Category Archives for "Weight Benches"

Incline vs Decline Bench Press: Which is Better?

Incline vs Decline Bench Press: Which is Better?

In an effort to make the most of the time that you spend at the gym, plenty of people find themselves trying to choose the best workouts for targeted areas of their body. If you’ve been looking for ways to improve your upper body strength, you may have begun to research the differences between an […]

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What Does Incline Bench Press Work?

What Does Incline Bench Press Work?

The vast majority of people are always looking for ways to target specific areas of their body, especially when it comes to bulking muscle. The most popular area for any type of workout is clearly the chest, as this is usually the first part of your body that you’re going to want to develop. For […]

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Gold’s Gym XR 6.1 Weight Bench Review

Gold’s Gym XR 6.1 Weight Bench Review

As one of the most popular gym chains in the entire world, Gold’s Gym also has their own assortment of equipment that you can install in your very own home. If you’re the type of person who would rather invest in an at-home gym than pay for a membership, one piece of equipment that you […]

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Best Weight Bench Set for Home Gyms

Best Weight Bench Set for Home Gyms

Gym memberships are expensive, and unless you live in a condo that gives you access to a fully built gym, a gym membership could be your best option. Of course, there are also others who opt to find the best weight bench set for home gyms. There’s nothing more comfortable than being able to achieve […]

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What Muscles Does A Bench Press Work?

What Muscles Does A Bench Press Work?

For any of you already familiar with weight training, you will appreciate that the bench press is one of the most fundamental of exercises that there is and will almost certainly form a core part of any program that either a personal trainer sets or you put in place for yourself. That’s because it is […]

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How To Increase Bench Press By 100 Pounds?

How To Increase Bench Press By 100 Pounds?

There is undeniably something very addictive about bench pressing and being able to visibly and physically track your gains and progress. Being such an all-encompassing and core functional exercise, you can quickly see results as you are using so many of the major muscle groups including anterior, posterior, and lateral! Pretty much every which way […]

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York ST Bench Review

York ST Bench Review

Investing in gym equipment for a home set-up can be a lot of fun but deciding what to spend your hard earned cash on might be a bit daunting. What exactly do you need and what, more importantly, are you more likely to use regularly? Well, we recommend that you get yourself started with a […]

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Stamina Hyper Bench Review

Stamina Hyper Bench Review

If you are looking for a new piece of equipment for your home gym and prefer to spend your cash on something that is multi-tasking, then we have just the product for you. We’re specifically reviewing the Stamina Hyper Bench which is excellent for targeting core muscles, strengthening the back, working those glutes, and can […]

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Weight of Bench Press Bars: The Standards and More

Weight of Bench Press Bars: The Standards and More

You’ve just completed your biggest lift of all time. When talking about it to your friends as you leave the gym, you recall the weight and share some pride in yourself. One of your friends agrees that it’s a pretty amazing accomplishment, but reminds you that you actually lifted more than that. And not just […]

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Does the Bench Press Work Biceps and Make You Stronger?

Does the Bench Press Work Biceps and Make You Stronger?

Once you’ve reached a level of fitness at which you’ve finally learned about how your different muscles grow and the various ways that you can focus your energy on specific muscles, you may realize that you don’t even know what muscles the most common workouts focus on. For example, does bench press work biceps? Many […]

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