Weight Benches

Buying the best weight bench does require careful consideration because you risk injury if you make a bad investment. When it comes to buying a weight bench, there are several different types to choose from. Learn more in this article

We’ve looked at the different types of weight benches and home gyms, you should at least be able to understand how each of them works. While each one does have its differences, the ultimate goal is the same.

If you’re wondering how to assemble a weight bench so it doesn’t feel tipsy in the midst of your last rep, here are some tips to set you off on the right track. Learn more in this article.

If you’ve found yourself asking the question “What is an Olympic weight bench?,” then you’re in the right place since we’re breaking down the essential things you need to know to see what separates the Olympic weight bench from the rest. That said, we'll first look at how weightlifting was included in the list of Olympics games.

How do you do these exercises properly, and how do you use a weight bench leg attachment to achieve the best results? Read on to find out more.

Most of us have seen a weight bench with leg rollers before, but how many of us know how to properly use it? Read on to learn more.

Making your own weight bench out of wood is done by using standard-grade wood for the rectangular bench frame and the legs.

In this guide, we will take a look at the 7 different bench press bars and how much each weighs.