Best Adjustable Weight Bench of 2020: Complete Reviews with Comparison

Best Adjustable Weight Bench of 2018 Complete Reviews with Comparison

Most weight benches come with fully adjustable features to allow you to customize it for fit, workouts, and comfort. The seat and back pad adjustments allow you to position yourself correctly during your training sessions.

Adjustable weight benches don’t normally come along with other equipment to allow you to select what will suit you best.

You can use adjustable weight benches with power racks, dumbbells, smith machines, leg attachments, and more.

There are so many weight bench makes and models available on the market, so it can be difficult to select the best one for your needs. In this article we will look at the top 5 adjustable weight benches and their features so you can make an informed decision.

Best Adjustable Weight Bench Reviews

1. XMark Adjustable XM-7630 Weight Bench

If you want to complement your current workout or simply avoid paying expensive fees at a gym, this weight bench has features that are ideal for your home gym workouts.


This high-quality bench can be used in the flat, incline, or decline position. This means you can perform various exercises that would normally only target one part of your body.

The bench has a massive 1,500 pound weight limit, making it perfect for beginners or seasoned lifters, no matter what weight they want to lift. The 3-inch padding offers comfortable support when you are lifting heavy weights, ensuring your back and shoulders do not get strained.

This bench is compatible with many power racks to create a more diverse training session. The seat can be adjusted to 3 positions, so you can comfortably perform various exercises. The foot bar allows you to keep your feet firmly in place when you are training, especially when doing situps and bench presses.

The bench is constructed to be very sturdy and robust. There is a small gap between the back and seat in the flat position; however, this is commonly found in adjustable weight benches.


  • 1,500 pound weight capacity
  • Very strong steel frame
  • 3 positions for the seat


  • A lot of padding

2. Body Solid GFID225 Weight Bench

The tapered seat and back support provide a wide range of motion when training. The 7 adjustment options support your shoulders when lifting heavier weights, reducing the chance of strain or injury to your muscles.


The Body Solid GFID225 is a sturdy weight bench with different incline settings, a padded back support, and a high weight capacity that is compact too.

The back is tapered to provide better support, being wider at the base and narrower at the top; this allows a wider range of motion for shoulder and back exercises. The extra back support also reduces the risk of strain or injury to your back when weight training.

The frame is constructed using 2-by-3 inch steel tubing which offers durability, strength, and stability, especially when lifting heavy weights. This bench can handle up to 1,000 pounds, and the 2.5-inch thick seat and back pads provide excellent support.

The rear base stabilizer has transport wheels to easily move the bench. You can quickly roll it under a rack or cage, or simply store it. The 7 adjustment positions make this bench incredibly versatile, so you can develop your upper body muscle groups from different angles. This unit also comes with a lifetime in-home warranty.


  • 7 adjustment positions
  • 3-inch tubes provide durability and support
  • Transport wheels for easy mobility


  • The seat pad does not tilt

3. Body Champ Olympic Weight Bench

This freestanding built allows you to easily do walk-in squats. The leg lift locking mechanism lets you easily do situps. This weight bench is a well-rounded unit that will provide you with long-lasting use.


This sturdy, durable weight bench has a crunch handle, leg extension, and preacher curl, giving you plenty of option for your training sessions. The rack accommodates bars that are 6 to 8 feet long. The rack is also sturdy enough for use as a squat rack. The weight bench has a U-shaped leg stabilizer in front of it for added stability.

This bench has an adjustable seat that can be moved between 6 incline, decline, and flat positions. The Olympic bar adaptor allows you to use an Olympic bar or a standard bar with this bench. There are also safety hooks which provide additional protection.

For less than $200, this bench is excellent value for money, especially considering the high build quality. The 2.5-inch steel tubes create a durable, solid unit. The faux-leather covers thick, high-density foam.

The bench dimensions do not restrict your movements and can handle up to 600 pounds weight capacity, which is more than enough weight for a home gym.


  • Compatible with 6- and 7-inch bars
  • 7 positions to adjust to
  • Designed to prevent hand injuries


  • The incline/decline pinning is tricky
  • Bench is quite high for shorter people
  • Switching between squats and bench presses is time consuming

4. PowerBlock Travel Weight Bench

With this bench from PowerBlock, you don’t need to give up your weight training exercises when you are traveling. This folding weight unit boasts a handy built-in handle and can fold to just 8 inches tall.


This simple, strong bench is easy to use and is ideal for many different exercises. This weight bench has a 550 pound weight limit, making it perfect for beginners. However, seasoned lifters may find that it is somewhat limiting if they lift very heavy weights.

The padded top offers strong yet comfortable support when lifting heavy weights, so that your shoulders and back do not get strained. The vinyl cover is easy to clean and highly durable.

This weight bench is perfect for traveling and can fold down to be just 8 inches high. The 14-gauge steel used to build the frame ensures that you never have to worry about safety or stability. There is also a shoulder strap built into the bench so that you can easily carry it from one place to another.

The PowerBlock Travel weight bench is ideal for chest presses and situps, as well as any other flat bench training exercises. This bench is also compatible with many racks, giving you a more diverse weight training sessions.


  • 14-gauge, 2-by-3 inch steel frame
  • Removable pins to simply fold down the bench
  • Built-in shoulder strap


  • Not ideal for larger, taller people

5. CAP Barbell Flat Weight Bench

This reliable and sturdy bench boasts a variety of positions and features to shake up your workout. You can perform exercises with dumbbells and weights to achieve a full body weight training workout. It is also a great bench for simple exercises like crunches and twists.


The CAP Barbell Weight Bench is a simple yet effective weight bench that can be used for various weight training exercise programs in a safe way.

The weight bench has a powder-coated frame that is made from durable steel. This bench is water and rust resistant. The thickly padded surface is comfortable, strong, and durable thanks to the stitched surface.

This bench is ideal for dumbbell exercises as well as band or tubing exercises as well as most weight related exercises. The weight limit of this compact unit is 300 pounds. The bench takes just a couple of minutes to set up and is strong enough to last for many years of regular use.


  • 12 and 14 gauge steel construction
  • Powder-coated frame
  • Faux leather finish provides durable support


  • Some users complained that assembly can be tricky


All of these weight benches boast excellent build quality and uncomplicated maintenance, allowing you to focus on your workout without any concerns about safety.

While we love all of the weight benches on this list, we have to recommend the XMark Adjustable XM-7630 Weight Bench because of its remarkable 1,500 pound weight capacity, incredibly strong steel frame, and 3 seat positions that add a lot of diversity to your workout. There is also a lot of stability offered thanks to its wide footprint.

Click Here to Leave a Comment Below

Leave a Reply: