Home » Best Folding Weight Bench Models For A Home Gym Reviews 2022

Best Folding Weight Bench Models For A Home Gym Reviews 2022

Owning a weight bench is a great way to ensure you meet all your fitness goals, and you can do so from the comfort of your own home.

There are a variety of weight benches available for purchase, and most of which can provide you with a full-body workout to help you lose weight and define your muscles. Exercisers who are looking for something portable might be interested in investing in the best folding weight bench for a home gym out there, so we looked at nine separate models.

In this comparison, we break down the features, pros, and cons to help you determine what folding weight benches are going to bring you the most bang for your buck.

Best Folding Weight Bench Comparison Chart

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Best Folding Weight Bench Unit Reviews

1. Fitness Reality 1000 Super Max Foldable Bench

The Folding weight bench that has topped our list in the category of the Best Value For Money is Fitness Reality 1000 Super Max Weight Bench. This bench comes out as a winner when we did comprehensive research on the best folding weight bench in terms of the Best value for money.

This classic weight bench is built of world-class steel that guarantees the everlasting property of the bench and comes with the premium padding. Another feature of the bench is its weight capacity. It can support up to 800 Lbs of weights that give plenty of scopes to add enough weights.

An exercise enthusiast can perform a wide variety of exercises, thanks to its many adjustment angles. The front leg has 2 adjustable positions, and backrest can also be adjusted ranging from -20 degree decline to +80 degree incline angles adding up to 12 adjustable positions. Some of the other added advantages of the bench are this bench has rubber feet which give stability and stop it from slipping across the ground while you work out.

The bench comes with the transport wheels so that it can easily move. It can easily fold down for storage, makes this bench space, and travel friendly.


  • 12 adjustable positions (Flat, Incline, Decline)
  • Premium padding for additional support
  • Up to 800 Lbs of weight capacity
  • Comes with transport wheels for easy transportation
  • Foldable for easy storage
  • Adjustable leg hold down bar


  • There is a gap between the back and seat

If you are looking for a folding weight bench who has all the features and high weight capacity but looking to spend a bit less, then Fitness reality 1000 Super Max is the best budget option to go with it.


2. FLYBIRD Adjustable Folding Weight Bench

The runner pick for the best value for the money weight bench is Flybird adjustable weight bench. It is one of the best sellers in the folding weight bench category.

The Flybird Company has been designing fitness products for 20 years. They have created a unique place for them in the fitness industry. The flybird weight bench is an updated version of the previous one with various amendments like increased weight  capacity, enhanced foam thickness. It is built with distinguished commercial material and designed with a triangular structure which gives the bench and additional strength and makes your intense workout more safe and durable.

It has a capacity of handling 620 Lbs of weights. Fitness Buffs can perform a wide range of exercises as the bench offers 7 backrest positions and 2 seat positions. Another outstanding feature of the bench is it comes with the fast bolt also known as an automatic safety lock. You can adjust the position and locks it by pulling the fast bolt for safer workout sessions.

The manufacturer has also factored in the comfortability while designing the weight bench. The bench has premium black leather covered with 2″ soft foam padding. This weight bench is not only pocket friendly and also occupies less space in storage.

You can put it under the bed or any corner of the house. Thanks to its folding features.


  • 650 Lbs of weight Capacity
  • Easy installation:- you can assemble the weight bench in 30Sec
  • 12 adjustable positions
  • The bench weighs 31.8 Lbs allows easy storage and makes it portable
  • Triangular Structure for more safety
  • Compact and Foldable design
  • 1 year of warranty


  • One of the users reported that padding should improve for more comfort

This outstanding FID folding weight bench is must-have in all home gyms. We are very sure! You are going to love this amazing piece.


3. BowFlex SelectTech 3.1 Adjustable Bench

As one of the most reputable brands on the market, it’s no surprise that BowFlex has added a foldable, adjustable weight bench to their long list of fitness equipment. Those who will purchase the SelectTech 3.1 have the benefit of being able to perform a wide array of workouts to develop and strengthen muscles and lose weight.

Constructed out of high-quality steel that has a 15-year warranty, you can transform your personal space into a workout center with the adjustable frame so that you can use it for many different exercises. The SelectTech bench is larger than some other foldable benches and adjusts to four different positions namely -10 degrees decline, flat, 45 degrees incline, and 90 degrees incline.

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It comes with a leg hold-down mechanism to support you while doing exercises in a decline position. The weight bench weighs approximately 55 pounds, which is heavier than some other models and more beneficial for those who lift weights frequently.

In addition to a 15-year warranty on the frame, there is a one-year manufacturer’s warranty on the upholstery covering the backrest. If it tears within that year, the manufacturer covers any damages.


  • Adjustable inclinations
  • Easy to clean vinyl, backrest surface area
  • Easy to assemble
  • Customer support is available to provide assistance


  • Difficult to store and move around
  • Doesn’t store completely flat when in a folded position


4. Body-Solid GFID 225 Folding weight bench

Our next pick for the best feature-filled weight bench category is Body-Solid GFID 225 Folding Weight Bench. This bench is absolutely the best and the unique weight bench by Body-Solid. Body-Solid always amazed us with its innovative fitness products, and this time, they have also given a distinguished folding weight bench.

This high utility weight bench has delighted its users with many amazing features. If we talk about the sturdiness of the bench, I must say; you should not worry about that. The manufacturer has built the bench with commercial-grade oval 2” X 3’ steel tubing that can support the most extensive workouts and also capable of handling weights up to 600 weight capacity.

In addition to the features mentioned above, this beast has 2.5” comfortable and premium Durafirm padding that will give you an extra boost on strength training. The weight bench folds almost flat for easy storage, and the bench also comes with in-built wheels for convenient and quick transportation.

Other features of Body solid GFID 225 that you cannot afford to ignore are it comes with an in-home lifetime warranty. The company has covered pads, pulleys, cables, frames, and everything with a lifetime warranty. Next, this bench comes fully assembled. You need not play with all the screws and bolts to set it up for use. Just uncover the bench from the box, and it is ready to use. WOW! Isn’t it?


  • Sturdy and Rock Solid structure
  • Fully adjustable with 8 different flat, incline and decline positions
  • In-home lifetime warranty
  • In-built transportation wheels for easy maneuvering
  • 2.5” Comfortable and premium Durafirm pad
  • Compact and foldable for easy storage
  • No assembly is required


  • A bit expensive

Body-Solid GFID 225 is a reliable weight bench with all premium features. We are highly spoken of this weight bench. If you can splurge, you will significantly enjoy the high-duty weight bench.


5. Yoleo Adjustable weight bench

The next bench that has taken a spot on our list is Yoleo Adjustable weight bench. This bench is for those who do not want a high weight capacity bench but still need a sturdy one at affordable prices.

Yoleo weight bench offers seven backrest pad positions to assist you in performing a versatile workout. The bench is built with massive duty steel constructions that provide sturdiness and confidence while you exercise. The bench supports up to 330 Lbs of weight capacity.

The bench has very comfortable high-dense foam padding so that your body does not get tired during a workout.

Next, the good thing about the bench is that you need not worry about installing such a versatile bench. It comes with 98{cc213f3f3f5dbf128469a5b6b7ec69eab35de25ab5e2f2dcaffb9da562811471} preassembled and with installation tools. Also, the storage of the bench is not at all complicated. The company has designed the bench in such a way that it can easily fold and save 50{cc213f3f3f5dbf128469a5b6b7ec69eab35de25ab5e2f2dcaffb9da562811471} of the space during storage.

The bench has plastic anti-slip ankle roller pads which prevent the sliding of the steel pipe and also prevent it from scratching the floor.


  • 7 Adjustable positions
  • Handles 330 Lbs of weight capacity
  • High dense foam padding
  • 98{cc213f3f3f5dbf128469a5b6b7ec69eab35de25ab5e2f2dcaffb9da562811471} preassembled and comes with installation tools
  • Plastic anti-slip ankle roller pads


  • Not suitable for heavier weights more than 330 Lbs

If you are looking for an economical but dependable weight bench, Yoleo Adjustable weight bench will not disappoint you!


6. XMark Adjustable FID Weight bench

The next weight bench which made a spot in our list is Xmark Adjustable weight bench. It’s no wonder; this bench has made a favorable place in the best folding weight benches.

With mostly positive reviews, the Xmark FID weight bench is a high-quality utility weight bench. The weight bench helps you perform a wide range of exercises with heavier weights for the lower and upper body as the bench can be used as flat, incline, and decline. The bench offers a plethora of angles that includes 7 adjustable back positions coupled with 3 seat positions. The bench can be declined to perform military presses.

The Stout bench can handle 1500 Lbs weight capacity making it versatile for both beginners and seasoned lifters. The bench is covered with 3’ thick duracraft padding, which smoothes your intense workouts. There is also a foothold down bar to keep your feet firm for more diverse workouts. This bench is one of the dominant weight benches that are compatible with other attachments like power cage and cable machines.

Despite its beat looks, it is effortless to transport and store as it comes with in-built wheels for easy maneuverability.  It is a bit pricy, but we assure you it is worth your every penny. You will get the best quality at this price. This bench is an onetime investment, and you’re going to reap the benefits for your life with this one.


  • Weight bench form one of the respected brands
  • Capable of handling 1500 Lbs of weight capacity
  • Covered with 3” thick duracarft padding
  • In-built wheels for easy maneuverability
  • Compatible with other attachments like power cage and Cable machines
  • Comes with foothold down bar for firmness during training sessions
  • Sturdy and durable weight bench


  • A bit expensive
  • There is a gap between seat and back.

We are just in love with this bench. You can’t go wrong with this bench as it offers everything, From sturdy design to 1500 Lbs of weight capacity, can be compatible with many attachments for a diverse workout regime.ss

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7. Ritfit adjustable/foldable weight bench

The Ritfit adjustable weight bench is one of the underrated weight benches available in the market. However, this bench has a lot of features to offer. This FID weight bench is one of the budget benches constructed with a durable steel frame for solid and
quality built.

The backrest and seat of the bench are covered with 2” contoured foam padding for unparalleled support, so you should not worry about the unwanted stress on your back during workouts. You can perform 36+upper body and lower body strength training on this flat, incline, and decline weight bench as the seat and the backrest can adjust to five back positions and four seat positions.
You can plan your diverse workout regimen hassle-free. This multifunctional utility bench can handle a load capacity of 510lbs, making the bench the best choice for beginners and intermediate lifters.

This rgonomically designed bench can fit anywhere your house as it can easily fold to store in a closet or under a bench. The bench comes with 3 years warranty on the frame and 30 days warranty on the upholstery.


  • Versatile bench - Adjust to total 9 positions
  • Compact design - can easily fold for neat storage
  • Affordable price
  • 3 Years warranty on frame
  • Ergonomically designed bench-constructed with durable steel form
  • Comes with a poster detailing 36 bench workouts


  • Not designed for heavier weight as can only support 510 Lbs
  • The bench is recommended for a home gym, not for commercial use
  • The Ritfit adjustable bench is a good budget bench option for your home gym.


8. Merax Classic Foldable Utility Weight Bench

The Merax Classic Utility Bench is a perfect space-saving bench to bring into your home. It’s designed in a way that ensures you won’t miss any strength-training equipment at your local gym and provides an adjustable ladder that can sit at six different positions. It’s easily capable of flat, incline, and decline positions, and allows you to do ten different exercises on one machine, so you get a complete workout.

Heavy-duty, powder-coated steel makes up the frame of the Merax Classic, and its precise weld ensures there won’t be any wobbling. It has a maximum weight capacity of 500 pounds and can easily support the weight of your body and weights with the help of the leg support. Also, there are wheels located at the base to help with easy transport.

One of the greatest features of foldable weight benches is their space-saving design. Even if you’re taller than six feet, you can use the bench comfortably and store it quickly thanks to the compact design and ability to fold and store in both horizontal and vertical positions.


  • Easy to store and clean
  • Durable and adjustable
  • Space-saving design


  • Difficult to assemble
  • Can scratch flooring


9. Rep Adjustable Bench AB-3000

Rep Fitness designed a true FID (flat, incline, decline) that is foldable and adjustable, which weighs in at approximately 90 pounds and has a thousand-pound weight capacity. It’s a fantastic bench at an affordable price, and the features that come with it make it better.

The AB-3000 FID bench is perfect for ensuring you hit various angles when you work out. It’s great for home and commercial use because of its portability, and the thick, 2.5-inch backrest that’s wrapped in durable vinyl provides extra comfort. The steel frame adjusts to an impressive seven different positions that range from 85-degree incline to -20-degree decline, and the seat can also be adjusted to provide added support.

Storing and cleaning the AB-3000 is easy since the seat is covered with a textured, durable vinyl that can be wiped down with cloth, while the handles and rear wheels help with moving the bench where needed. The manufacturer offers a ten-year warranty on the frame of the foldable bench, and a 30-day warranty on the pads.


  • Wide range of positions for versatile workouts
  • Changing angles and positions is easy
  • Included PDF instructions
  • Heavy and high-quality frame promises stability and durability


  • Steel feet have no rubber padding, making it possible to slide on tile surfaces and cause damage to flooring
  • Not highly recommended for serious power or competitive lifters
  • Bench only locks in a horizontal position
  • Needs to be stored horizontally



The time has come to choose which of the three foldable weight benches was our favorite and doing so wasn’t as easy as you’d think. Investing in a weight bench that folds is a great idea, but there were certain elements that we looked for when determining what our favorite would be.

Strength is probably the essential component of a weight bench, so the model that we chose needed to not only have a solid design with durable and welded seams that met all specifications, but it should also have a high maximum weight capacity. Additionally, we wanted comfort, adjustability, and the folding aspect to be elements that were also highlighted in our preferred model.

Once we narrowed down the four components that we were looking at most, our choice was simple. The Rep Adjustable Bench AB-3000 is our pick for the best folding weight bench because of everything it offers.

It easily meets the strength requirements with the 1000-pound weight capacity and solid steel frame, while the extra padding on the vinyl backrest was great for comfort. The seven different adjustable positions that are offered at an incline, decline, and flat position make it ideal, and its folding capability ensures it saves space.

With the way the Rep Adjustable Bench AB-3000 was designed, you won’t have to stress about making time to drive to the gym to get in your strength training. Everything you need could be in the comfort of your own home, and the design of this weight bench lets you store it away once you’re finished.

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