Category Archives for "Cardio Training"

Schwinn 430 vs. 470

Section I: IntroductionOut of all the machines that are made for cardio exercises, the one that gets the most side-eye is the elliptical machine. Most people think that it is ineffective and boring, and it does a mindless workoutHowever, there are a lot of benefits to the elliptical machine as it raises your heart rate […]

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