Category Archives for "Blog"

An EXPOSITION of Truths and Benefits of The Leg Curl

Physical fitness is an essential determinant of sound health. Testimonies of this fact abound in the lives of soldiers and sportsmen. However, being a soldier or a sportsman is not the only means to arrive at a good physique and physical fitness. The gym is equally significant for physical fitness. In this light, the primacy […]

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Cable Flys: The Ultimate Guide

Does your workout program include cable flys? If you want to build your pectoral muscles, this is one of the best exercises you can do for the pectoralis major. This exercise is also known as a standing cable fly and is similar to the dumbbell fly. It’s a basic yet effective way for muscles gains.We’ll […]

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All You Need To Know About The Hack Squat

Quick Navigation What Is The Hack Squat?Is The Hack Squat Good For Me?How Exactly Is The Hack Squat Done?Hack Squat Machine Or Barbells?How To Do The Barbell Hack Squat.What Are The Benefits Of The Hack Squat?Here Are A Few Benefits That You Can Expect To Derive From Doing The Hack Squat:What Are The Possible Side […]

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