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Best Olympic Weight Bench Models for a Fitter You

Olympic weight benches are pieces of heavy duty, muscle-building equipment that are geared towards serious trainers. They’re designed with safety and diligence so that they can take on the weight that’s needed; hence, you don’t need to worry about it collapsing once it hits 200 pounds.

With so many models and brands on the market, you might wonder which the best Olympic weight bench is. That is why we’ve compared three to help you answer the question. We looked at the features, pros, and cons of each, so you'll have a better idea of what to look for when it comes the time to purchase one.

Best Olympic Weight Bench Models: The Choices

1. Marcy Olympic Weight Bench MD-857

Using the space at home to work out usually means that you are limited with space, and the Marcy Diamond MD-857 offers additional features such as a squat rack, pivot point for knee alignment, locking mechanisms for abdominal exercises, and weighted leg developer to help make up for those space limitations. The unit is designed as a full-body training model that allows you to define not just your arms and chest, but your legs and core.

The design is simple and stable, and the frame is sturdy enough to support even a fully weighted bar at any of the front or rear positions for when you’d like to lift weights or do squats. The MD-857 provides support for two different bar sizes. The shorter set supports the bar at the beginning and end of your set while the longer offers support to keep the bar from falling past a certain point.

Unlike many other Olympic weight benches, the MD-857 has an adjustable seat so that you can adjust it to rest at a position that you’re most comfortable with. It’s made of steel, foam, and vinyl to ensure extended use and features weight plate storage posts so that you can easily keep your weights when you aren’t using them.


  • The company provides excellent customer service
  • Wallet-friendly for the variety of possible exercises
  • Extremely durable


  • Missing a vertical back support position
  • Larger than expected
  • It takes a few hours to assemble


2. Deltech Fitness Flat Olympic Weight Bench

The majority of Olympic weight benches don’t feature an adjustable back, and the Deltech Flat Bench is no exception to that rule. Designed as an incredibly solid and affordable weight bench, it has a fixed flat rest, which means that the support back cannot be adjusted. Anything complicated was taken out of the design of the Deltech Flat Bench, but even with its simplicity, it has a commercial and competitive feel that many adjustable benches don’t have.

Your feet sit firmly on the ground while the three-inch, vinyl seat rests at 18 inches off the floor, and it works great as a utility bench. There are many dumbbell exercises that you can perform by turning around on the locked seat.

The unit was welded to the American Welding Society specifications and has a maximum weight capacity of 750 pounds. The powder coat paint finish is durable, and the backrest is comfortable to lay back against with a high-density foam padding. Deltech promises that with the stability of the flat bench’s design, there won’t be side-to-side movement or wiggling when bench pressing weights.


  • Comes with lock nuts and zinc hardware
  • Easy to assemble
  • Affordable and extremely sturdy


  • Could be longer to accommodate taller weightlifters
  • No leg extension or curl add-on
  • Bar rests aren’t as solid as some higher-end models


3. XMark International Olympic Weight Bench XM-4424.1

The XMark International Olympic Weight Bench is a sturdy workhorse, and it was definitely designed with serious weightlifters in mind. The XM-4424.1 is one of the models that feature an adjustable backrest, which gives you the option of flat, incline, and even decline lifting. It also has a steel brace that holds it in place, so you don’t need to worry about it collapsing.

XMark also added a leg extension, preacher curl bench, and bar to make the Olympic bench more versatile with the exercise options and muscle zones it works on. Also, dual uprights provide safety self-spotting, so you can bench press and do your squats without another person there to spot you.

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When looking at the price, it is on the higher end of non-commercial Olympic weight benches, but it’s incredibly affordable for what you get with the price tag. Not only are you able to work out multiple zones, but it’s also one of the sturdiest benches that we’ve tested.

Heavy-duty, 14-gauge steel was used to construct the XMark XM-4424.1 and has a maximum weight capacity of 700 pounds. The safety spotter capacity sits at 300 pounds. The backrest is made with 2.5 inches of extra cushion to provide you with an extra level of comfort while you’re working out, and it’s covered with double-stitched Duraguard vinyl that is tear-resistant.


  • Includes leg extension, hamstring developer, and preacher curl bench and bar
  • Features an incline, decline, and flat backrest positioning
  • Dual upright safety self-spotting


  • Larger than expected and takes up quite a bit of space
  • Brackets are challenging to move around
  • Bench caps on leg attachments dislodge easily


4. Phoenix 99226 Power Olympic Bench

Phoenix 99226 is a powerful brand available, thanks to its various positions and attachments. Should you be planning to set up a home gym, you might be thrilled to use the Phoenix 99226 power pro Olympic Bench.

Aside from having various attachments options, it also has different angle settings. Let's dig deeper and find its features.


You will be thrilled to use Phoenix 99226 at home because it is easy to set it up. Being a low priced weight bench, anyone who wants home workout equipment can afford it.

You can also adjust its back support and the seat so that they can be flat, incline, and decline. It's comfortable because of its adjustable seat and back pad. This weight bench can support up to 400ibs if weight capacity.

At the back of the frame, there are two areas of storage where you can keep the attachments.


  • Easy to assemble
  • Better support
  • Sturdy and durable
  • Pocket-friendly
  • Comes with extra attachments


  • Lacks an anchor point
  • Few back support positions


5. Body Champ Olympic Weight Bench

You should try the Body Champ Heavy Olympic weight bench if you are looking for a heavy-duty fitness machine for weight lifting.

Let's say that it is meant for anyone who is so serious about building muscles and wants something to use frequently. We can now have a look at what this weight bench can do for you.


The reason why Body Champ might be your best fit for heavy-duty lifting is its attachments like the crunch handle and the high-density padding preacher curl. Be sure to be safe using this weight bench, thanks to its front leg stabilizer with a "U" shape.

The extra safety is also due to the "no pinch" feature and the safety hooks. This Olympic weight bench comes with essential accessories like a spring clip: Olympic plate adaptor, arm curl bar, Ab crunch, and a preacher curl pad.

You can quickly assemble it for use, and the unit weighs about 50 pounds. This machine suits heavy lifting machine because it is made of stable and sturdy frame material.


  • Comfortable
  • Easy to set up
  • Stable and durable
  • Safe to use
  • Comes with some accessories


  • Bulky

6. Body-Solid Best Fitness Olympic Folding Bench

Here is yet another well-performing Olympic weight bench you might be thrilled to use. The Body-Solid Olympic Bench is indeed a game-changer for another excellent heavy-duty session.

You can use it on the various dumbbell and barbell physical activities. It's not only safe but also versatile. Below is a short review of its features.


Enjoy using the Body-solid fitness bench with its variety of exercise options. This is safe to use the bench, thanks to its back pad adjustments that allow you to move smoothly during your routines.

Be sure to get a substantial chest by doing the flat bench physical activity only and also build your upper muscles. This bench fits both seven and 6-foot bars if you have a small space in your home, no need to worry.

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You can fold this Olympic weight bench and store it somewhere. With the multiple back pad adjustments, you will have no issues in adjusting to flat incline.


  • Comfortable
  • Saves space
  • Stable and durable
  • Versatile for various physical activities
  • Comes with all the tools needed to assemble
  • Safe to use


  • The gap between the back and the seat is quite wide

Standard vs. Olympic Weight Bench

Is there any difference between a standard and an Olympic weight bench? Maybe you are wondering why you should choose an Olympic bench over a standard bench.

The first thing to note is that an Olympic bench is more significant than a standard bench. The Olympic bench is longer and wider compared to a standard bench. For this reason, strong lifters can use an Olympic bench without breaking it.

An Olympic barbell has a length of 7 feet and weighs 45lb. You can, therefore, load it with a weight of up to 1,500 pounds. The only similarity is their functionality. You can use both of them in power lifting.

Things to consider when choosing the Best Olympic Weight Bench

Choosing an Olympic weight bench shouldn't be a struggle anymore. You can follow the guide below to select your perfect fit.

  • Versatility

It's crucial to get an Olympic weight bench that you can use in various exercises to keep you fit. It would be best if you got a machine with more arm adjustments or flat incline/decline.

A versatile Olympic bench will help you shift smoothly from one movement to another one comfortably.

  • Safety

Pressing the bench is a heavy-duty activity that you need to be extra careful to stay safe. That's why it will be helpful if you made sure that the weight lifting machine in mind is safe to use.

If you don't take note of this, you might get accidents that might leave you severely hurt. It's crucial to get an Olympic weight bench that has spotter's arms or catches bars. Should you fail during a heavy lift, they can keep you safe when you push your limits.

  • Build and design

Do you plan to do a heavy lifting exercise? You should then consider the design and build while choosing and Olympic weight bench. Make sure that the spotter arm height, J-cup, and bench is highly adjustable.

Try to find a weight bench that can endure at least 1000 lbs so that it won't fail while in use. You should as well try to find out the type of barbell that the Olympic weight bench accepts.

Do this by finding out the distance linking the uprights. Most Olympic benches have been designed for Olympic barbells and are 7 inches in length, with a shaft area of 54 inches.

  • Ability to fold

It's crucial to check whether the Olympic weight bench can fold. This is great for space purposes. Foldable Olympic weight benches are great since they save space.


Determining which is the best Olympic weight bench wasn’t an easy task. We took the time to compare these three weight benches accurately and we looked at where each one differed. We wanted to make sure that we looked at more than just cost when we were making our decision.

That said, we chose the Marcy Olympic Weight Bench MD-857 as the best for a variety of reasons. Not only is it friendly on the wallet, but the added features ensure that you get a full-body workout instead of just being able to work out your arms and your chest. The adjustable seat also provides variety, and the leg developer is designed to be gentle on your knee joints.

While it is larger than some others and takes up quite a bit of space, it’s important to remember that the benefits of this incredibly constructed bench more than make up for the few cons that come with it.

As an alternative for those who prefer the more traditional variations of Olympic benches, the Deltech Flat Bench is a great option. It’s affordable as well, has a high weight capacity, and the seat isn’t adjustable.


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