Olympic weight benches are pieces of heavy duty, muscle-building equipment that are geared towards serious trainers. They’re designed with safety and diligence so that they can take on the weight that’s needed; hence, you don’t need to worry about it collapsing once it hits 200 pounds.
With so many models and brands on the market, you might wonder which the best Olympic weight bench is. That is why we’ve compared three to help you answer the question. We looked at the features, pros, and cons of each, so you'll have a better idea of what to look for when it comes the time to purchase one.
Best Olympic Weight Bench
Best Olympic Weight Bench Models: The Choices
1. Marcy Olympic Weight Bench MD-857
Using the space at home to work out usually means that you are limited with space, and the Marcy Diamond MD-857 offers additional features such as a squat rack, pivot point for knee alignment, locking mechanisms for abdominal exercises, and weighted leg developer to help make up for those space limitations. The unit is designed as a full-body training model that allows you to define not just your arms and chest, but your legs and core.
The design is simple and stable, and the frame is sturdy enough to support even a fully weighted bar at any of the front or rear positions for when you’d like to lift weights or do squats. The MD-857 provides support for two different bar sizes. The shorter set supports the bar at the beginning and end of your set while the longer offers support to keep the bar from falling past a certain point.
Unlike many other Olympic weight benches, the MD-857 has an adjustable seat so that you can adjust it to rest at a position that you’re most comfortable with. It’s made of steel, foam, and vinyl to ensure extended use and features weight plate storage posts so that you can easily keep your weights when you aren’t using them.
2. Deltech Fitness Flat Olympic Weight Bench
The majority of Olympic weight benches don’t feature an adjustable back, and the Deltech Flat Bench is no exception to that rule. Designed as an incredibly solid and affordable weight bench, it has a fixed flat rest, which means that the support back cannot be adjusted. Anything complicated was taken out of the design of the Deltech Flat Bench, but even with its simplicity, it has a commercial and competitive feel that many adjustable benches don’t have.
Your feet sit firmly on the ground while the three-inch, vinyl seat rests at 18 inches off the floor, and it works great as a utility bench. There are many dumbbell exercises that you can perform by turning around on the locked seat.
The unit was welded to the American Welding Society specifications and has a maximum weight capacity of 750 pounds. The powder coat paint finish is durable, and the backrest is comfortable to lay back against with a high-density foam padding. Deltech promises that with the stability of the flat bench’s design, there won’t be side-to-side movement or wiggling when bench pressing weights.
3. XMark International Olympic Weight Bench XM-4424.1
The XMark International Olympic Weight Bench is a sturdy workhorse, and it was definitely designed with serious weightlifters in mind. The XM-4424.1 is one of the models that feature an adjustable backrest, which gives you the option of flat, incline, and even decline lifting. It also has a steel brace that holds it in place, so you don’t need to worry about it collapsing.
XMark also added a leg extension, preacher curl bench, and bar to make the Olympic bench more versatile with the exercise options and muscle zones it works on. Also, dual uprights provide safety self-spotting, so you can bench press and do your squats without another person there to spot you.
When looking at the price, it is on the higher end of non-commercial Olympic weight benches, but it’s incredibly affordable for what you get with the price tag. Not only are you able to work out multiple zones, but it’s also one of the sturdiest benches that we’ve tested.
Heavy-duty, 14-gauge steel was used to construct the XMark XM-4424.1 and has a maximum weight capacity of 700 pounds. The safety spotter capacity sits at 300 pounds. The backrest is made with 2.5 inches of extra cushion to provide you with an extra level of comfort while you’re working out, and it’s covered with double-stitched Duraguard vinyl that is tear-resistant.
Determining which is the best Olympic weight bench wasn’t an easy task. We took the time to compare these three weight benches accurately and we looked at where each one differed. We wanted to make sure that we looked at more than just cost when we were making our decision.
That said, we chose the Marcy Olympic Weight Bench MD-857 as the best for a variety of reasons. Not only is it friendly on the wallet, but the added features ensure that you get a full-body workout instead of just being able to work out your arms and your chest. The adjustable seat also provides variety, and the leg developer is designed to be gentle on your knee joints.
While it is larger than some others and takes up quite a bit of space, it’s important to remember that the benefits of this incredibly constructed bench more than make up for the few cons that come with it.
As an alternative for those who prefer the more traditional variations of Olympic benches, the Deltech Flat Bench is a great option. It’s affordable as well, has a high weight capacity, and the seat isn’t adjustable.