The 6 Best Flat Bench 2020 Reviews [Buyer Guide]

If you enjoy working out, then a flat bench is a necessity to have. They may seem quite simple at first, leaving you to wonder what exactly their sole purpose is, but actually, they are perfectly useful for a number of different exercises, and can actually help you to work out better.

Flat benches are effective when it comes to performing strength training exercises, including bench press, and those exercises requiring a little more stability and a place to lean on, such as the shoulder press or bicep curl.

These little flat benches don’t take up too much space and can easily be used at home, which is one of the main reasons many people like to purchase one. When it comes to selecting a flat bench, with so many crowding the market, it can quickly become a bit of a challenge to decide which one is best for you.

Whether you are buying one for your home or gym, we have sourced four of the best flat benches on the market today. Hopefully, this will allow you to make a better decision, and find one which is the most suitable for your workout!

1. Marcy Utility Flat Bench

If you are looking for a flat bench which is durable and lightweight, then the utility flat bench by Marcy is a good option to go for. This flat bench is designed to support up to 300 lbs., making it a perfect unit for many sizes. Let’s take a look at the Marcy flat bench in more detail.

Summary: The Marcy utility bench is a multi-purpose bench which gives you the chance to perform a number of different exercises within a tiny space. This bench will help you to increase your overall strength, tone areas of the body, work on those abs, and a lot more!

Durable construction: The Marcy bench features a high-quality heavy-duty steel tube frame, which gives the bench an overall steady and sturdy support. Designed with powder coating, the flat bench can more easily resist any wear and tear from continuous use and training, making sure you have a bench which will last the test of time. With a maximum weight capacity of 300 lbs., it is also great for a number of different sizes.

Extra comfortable: Featuring high-density deluxe foam as well as boxed upholstery, the bench provides maximum comfort while in use, and helps keep the body extra firm during training and workouts.


  • Versatile bench
  • Heavy duty construction design
  • 300lb maximum weight capacity
  • Space saving design
  • Home friendly
  • Wear & tear resistant
  • Durable


  • This product is said to contain cancer-causing chemicals, which is not a plus.

2. CAP Barbell Flat Weight Bench

Cap Barbell Flat bench is a basic but solid weight bench. Cap Barbell Company provides high-quality products made with robust material. The surface of the bench is quite firm. The padding is double stitched and made with updated foam which will take your workouts up a notch. We have done extensive research on this weight bench and conclude that this amazing flat bench has outnumbered its competitors on many factors like comfortability, durability, economical, built, and design. This flat weight bench exceeds our expectations in terms of features it offers at such a competitive price.

This solidified weight bench comes with a durable powder coat finish; built with 2*2 cold rolled steel guaranteed the sturdiness of the bench. It will not occupy much space in your home gym, comes in a compact design, it can get adjusted in any corner of your house. Cap barbell flat bench offers a maximum weight capacity of 500 lbs including user therefore it is considered best for beginners and intermediate users. When we factor in another feature i.e height, this bench comes with ideal height not too high not too low.


  • Solid design
  • Double-stitched Padding for a comfortable workout
  • Affordable price
  • Compact design
  • Easy to transport
  • Ideal height
  • Durable product
  • Perfect for beginners and intermediate users
  • Trusted brand


  • Not ideal for advance users
  • Maximum weight capacity 500 lbs including user
  • If you have just started working out and looking for a straightforward but firm weight bench, I will highly recommend this weight bench.

3. BangTong&Li Flat Weight Bench Utility Workout

If you are looking for a versatile weight bench that can be used in your home gym or you can take on your business trips or vacation, then your search ends here. The next bench which has taken a spot in our flat weight bench list is BangTong&Li Flat weight bench.

This bench is simply awesome, made with a more advantageous steel tube body which will assist firmness while doing heavy workouts. BangTong &Li flat weight bench comes with a total weight capacity of 660 LBs that makes it quite popular with beginners and intermediate level of athletes. The surface of the bench is quoted with a thick cushion pad that makes your workout sessions easeful. The company has highly focused on making the bench, travel friendly. This ultra-lightweight bench weighs at 23.7 pounds, and the legs of the bench are easily foldable that does not only help in saving space while storing weight bench but also helps you taking it anywhere whether on your business trips or vacations.


  • Travel Friendly designed
  • Muscular built
  • Compact designed: - Can easily fit under the bed/or in the closet or trunk of your car
  • Maximum weight capacity of 660 Lbs
  • Ultra-lightweight
  • Thick cushioned padding for maximum comfortable


  • Some of the users reported that the quality of the cushion should improve

BangTong&Li has overall positive reviews and proved out to be up to our expectations in many factors. If you travel a lot or you have a space issue, and you need a sturdy weight bench. I would surely recommend this ultra-lightweight bench. Go for it.

4. Steelbody Deluxe Versatile Rated 800 lbs Flat Utility Workout Bench

After countless research and extensive study, the next flat weight bench which made a spot in our best flat weight bench list is Steelbody deluxe versatile flat weight bench. Steelbody deluxe versatile flat weight bench is made of sturdiest and high-quality material giving you firm support and safety while you train. You can do a variety of exercises throughout your session to target both your upper and lower body parts on this bench. You can incorporate free weights like dumbbells. For more serious work-out, the bench comes with a weight capacity of 800lbs.

Though this stiff weight bench made of world-class steel, you might wonder, it comes with compact design and transport wheels. It can be placed easily anywhere in your house and can be transported with ease to any corner of your house. The best thing about the bench, I bet you cannot ignore is its rust-free properties. This flat weight bench is built with a powder-coated finish, which does not only help in preventing rust but also wear and tear during intense workouts. The company also considered the comfortability while designing the bench furnished with 2.5 inches thick vinyl will make your workouts not only comfortable but also increase your endurance.


  • Easy to assemble
  • Perfect fit for a home gym
  • Easy to Move and Store
  • Thick vinyl covering
  • Rock Solid built
  • Maximum weight capacity of 800 Lbs


  • A user reported poor packaging while the product was delivered

I highly recommend Steelbody Delux Versatile weight bench. If you want to do a good long term investment then this is your deal. Whether you are a beginner or one of the advanced athletes,

This weight bench is going to accomplish all your lofty goals.

5. Adidas Performance Flat Training Bench

The Adidas flat training bench is another popular option on the market right now. This is a very sturdy workout bench, perfect for carrying out intense workouts, and most of all keeping you in shape! Whether for the gym or home use, let’s take a look at Adidas’s bench in more detail.

Summary: The Adidas performance flat bench is a perfect option to add to your home gym. With its comfortable design and sturdy construction, you can work out every day with no issues. The best feature of this bench is its weight capacity of up to 1000 lbs., passed by ASTM testing.

Versatile: Featuring a low profile design, the Adidas flat bench is extremely compact and easy to move around at just 28 lbs. This means it can be moved around with ease, and stored without any struggles. It can be used for triceps dips, dumbbell exercises, chest and bench pressing, and much more!

Durable and comfortable: The Adidas bench is specifically designed with comfort in mind, and with a full 2.5 inch thick pad, you can be sure to exercise with complete comfort guaranteed. Its large diameter steel tubing with a lovely powder-coated finish makes it the perfect bench to have.


  • High-density foam padding
  • Compact
  • Durable construction
  • Powder coated finish
  • 600 – 1000 lbs. weight capacity
  • Versatile
  • Weighs 28 lbs.
  • Able to withstand intense workouts


  • Some customers complained of mold appearing on the bench not too long into ownership, and also the padding coming apart.

6. Rep Fitness Flat Bench

The Final workout bench on our list is the flat bench by Rep Fitness. This is another durable flat bench perfect for intense workouts. Below we take a look further detail at its key features.

Summary: The flat bench by Rep Fitness is another great workout helper, guaranteed to improve your home workouts for good!

Comfortable yet firm: This beautiful bench features a 2.5 inch thick pad which is firm and strong, yet provide just the right amount of support for you to feel comfortable when performing an intense workout session. The heavy-duty-vinyl is also easy to wipe, making it easy to clean.

Perfect support: The flat bench measures in at 12 inches wide, and the sturdy 16 inch base makes for an ideal back support during leg drive and bench press.


  • Strong and sturdy design
  • Perfect lifting support
  • Quality materials
  • Easy to store and clean
  • 45 lbs. weight
  • 1000 lbs. weight capacity
  • Comfortable padding
  • Wear & tear resistant 


  • A few customers experienced problems levelling out the bench, and on more than one occasion it was rocking and unstable during workouts sessions.

Adjustable vs Flat Bench 

Flat bench gives you the stability while lifting heavy weights and are dead solid as they do not shake one bit. Be it lying, sitting, or standing you can perform more than 30 exercises on a flat bench. While lying on your back, you can do bench press, while sitting you can train your shoulder and pectoralis muscles and while standing you can perform rows for your back.

A lot of equipment can also be used alongside such as dumbbells, barbells, kettlebells, etc. Due to its simple and straightforward design, it provides a rigid, firm, and solid option for exercises. Flat bench is cheaper and affordable option. At the initial stage, it would be better to start off with a flat bench and slowly moving to the other benches.

On the other hand, an adjustable weight bench comes with additional features. You can perform all the exercises on it that you can perform on a flat weight bench and a few more like incline and decline posture exercises. Incline bench press helps you in training both your upper and lower pectorals muscle at the same time.

As compared to a flat weight bench, these benches have lesser weight lifting capacity. There is also a dread gap between the backrest and the seat which sometimes make some exercise less comfortable. Good quality adjustable weight bench involves high investment cost. Adjustable weight bench are suitable for experienced weight lifters.

Things to consider when choosing a flat weight bench

It is not a simple task to select a flat weight bench out of all the available options in the market. We have tried our best to list down most of the points which some people might consider important while purchasing a flat weight bench

Safety:- The first and foremost important thing is our safety. We need to keep in mind that the bench would have to take all the load of the equipment that we use and the weight of our body. Therefore we need to be careful about it to avoid injuries. Always know the weight capacity of your bench to stay safe and lift accordingly. The minimum weight capacity of a bench should, therefore, be 800lbs.

Conformability:- Since you are spending a good amount of money, comfortability is what follows the safety. Keep an eye on the foam density and thickness of the surface as it is going to play a crucial role in staying comfortable especially while lifting heavy. The pad should be firm.

Build and design: - This is very important to consider before you decide to lift heavyweights. Your weight bench should always stay firm and shaky. A mostly flat weight bench is rock solid and sturdy due to its simple and straight forward design

Space:- Though for some people this might not be of any importance but for some, it is the most important point to consider. The types of equipment you use already occupy a lot of space at times. Therefore keep in mind that your bench should easy to move and occupies very little space.

Durability:- The best feature of a flat bench is that it is durable in comparison to other types of weight benches. Since there are not too many nuts and bolts required to adjust it and usually stay in a flat position, it is therefore considered very durable.

Price:- Price is a crucial factor for most people. It is not only the price of the bench but also the maintenance cost that matters. Well, when it comes to a flat weight bench you got both the above points covered. It is cheaper as compared to other types of weight benches and has almost 0 costs of maintenance.

Height: - Bench height is also an important factor while selecting a flat weight bench. The ideal height is somewhere around 17” and 18”.  Height should be right, if the height is too low or high, you will face difficulties while performing many exercises.

Which is the Best Flat Bench for me?

All of these benches are definitely high quality; however, if you are looking for certain criteria, some models may be preferred over others. If you are shopping on a budget, the best suited flat bench will be the Marcy one as it is inexpensive.

If you are of a larger size and would like to find a bench which is capable of withstanding a heavier weight, then the Adidas performance bench or the Rep Fitness bench will probably the best option for you as they can both proudly carry up to 1000 lbs., as tested by the ASTM.

And there you have it, four of the best flat benches currently on the market. Hopefully, this article has given you the inspiration to find a new exercise bench, and you will be working out with one in no time!

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