The 3 Best Flat Bench 2020 Reviews [ Buyer Guide]

Best Flat Bench

If you enjoy working out, then a flat bench is a necessity to have. They may seem quite simple at first, leaving you to wonder what exactly their sole purpose is, but actually, they are perfectly useful for a number of different exercises, and can actually help you to work out better.

Flat benches are effective when it comes to performing strength training exercises, including bench press, and those exercises requiring a little more stability and a place to lean on, such as the shoulder press or bicep curl.

These little flat benches don’t take up too much space and can easily be used at home, which is one of the main reasons many people like to purchase one. When it comes to selecting a flat bench, with so many crowding the market, it can quickly become a bit of a challenge to decide which one is best for you.

Whether you are buying one for your home or gym, we have sourced three of the best flat benches on the market today. Hopefully, this will allow you to make a better decision, and find one which is the most suitable for your workout!

1. Marcy Utility Flat Bench

If you are looking for a flat bench which is durable and lightweight, then the utility flat bench by Marcy is a good option to go for. This flat bench is designed to support up to 300 lbs., making it a perfect unit for many sizes. Let’s take a look at the Marcy flat bench in more detail.


  • Versatile bench
  • Heavy duty construction design
  • 300lb maximum weight capacity
  • Space saving design
  • Home friendly
  • Wear & tear resistant
  • Durable


This product is said to contain cancer-causing chemicals, which is not a plus.


The Marcy utility bench is a multi-purpose bench which gives you the chance to perform a number of different exercises within a tiny space. This bench will help you to increase your overall strength, tone areas of the body, work on those abs, and a lot more!

Durable construction

The Marcy bench features a high-quality heavy-duty steel tube frame, which gives the bench an overall steady and sturdy support. Designed with powder coating, the flat bench can more easily resist any wear and tear from continuous use and training, making sure you have a bench which will last the test of time. With a maximum weight capacity of 300 lbs., it is also great for a number of different sizes.

Extra comfortable

Featuring high-density deluxe foam as well as boxed upholstery, the bench provides maximum comfort while in use, and helps keep the body extra firm during training and workouts.

2. Adidas Performance Flat Training Bench

The Adidas flat training bench is another popular option on the market right now. This is a very sturdy workout bench, perfect for carrying out intense workouts, and most of all keeping you in shape! Whether for the gym or home use, let’s take a look at Adidas’s bench in more detail.


  • High-density foam padding
  • Compact
  • Durable construction
  • Powder coated finish
  • 600 – 1000 lbs. weight capacity
  • Versatile
  • Weighs 28 lbs.
  • Able to withstand intense workouts


  • Some customers complained of mold appearing on the bench not too long into ownership, and also the padding coming apart.


The Adidas performance flat bench is a perfect option to add to your home gym. With its comfortable design and sturdy construction, you can work out every day with no issues. The best feature of this bench is its weight capacity of up to 1000 lbs., passed by ASTM testing.


Featuring a low profile design, the Adidas flat bench is extremely compact and easy to move around at just 28 lbs. This means it can be moved around with ease, and stored without any struggles. It can be used for triceps dips, dumbbell exercises, chest and bench pressing, and much more!

Durable and comfortable

The Adidas bench is specifically designed with comfort in mind, and with a full 2.5 inch thick pad, you can be sure to exercise with complete comfort guaranteed. Its large diameter steel tubing with a lovely powder-coated finish makes it the perfect bench to have.

3. Rep Fitness Flat Bench

The Final workout bench on our list is the flat bench by Rep Fitness. This is another durable flat bench perfect for intense workouts. Below we take a look further detail at its key features.


  • Strong and sturdy design
  • Perfect lifting support
  • Quality materials
  • Easy to store and clean
  • 45 lbs. weight
  • 1000 lbs. weight capacity
  • Comfortable padding
  • Wear & tear resistant 


A few customers experienced problems levelling out the bench, and on more than one occasion it was rocking and unstable during workouts sessions.


The flat bench by Rep Fitness is another great workout helper, guaranteed to improve your home workouts for good!

Comfortable yet firm

This beautiful bench features a 2.5 inch thick pad which is firm and strong, yet provide just the right amount of support for you to feel comfortable when performing an intense workout session. The heavy-duty-vinyl is also easy to wipe, making it easy to clean.

Perfect support

The flat bench measures in at 12 inches wide, and the sturdy 16 inch base makes for an ideal back support during leg drive and bench press.

Which is the Best Flat Bench for me?

All of these benches are definitely high quality; however, if you are looking for certain criteria, some models may be preferred over others. If you are shopping on a budget, the best suited flat bench will be the Marcy one as it is inexpensive.

If you are of a larger size and would like to find a bench which is capable of withstanding a heavier weight, then the Adidas performance bench or the Rep Fitness bench will probably the best option for you as they can both proudly carry up to 1000 lbs., as tested by the ASTM.

And there you have it, three of the best flat benches currently on the market. Hopefully, this article has given you the inspiration to find a new exercise bench, and you will be working out with one in no time!

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