The 10 Best Flat Bench 2021 Reviews [Buyer Guide]

Last Updated on January, 18th 2021

If you enjoy working out, then a flat bench is a necessity to have. They may seem quite simple at first, leaving you to wonder what exactly their sole purpose is, but actually, they are perfectly useful for a number of different exercises, and can actually help you to work out better.

Flat benches are effective when it comes to performing strength training exercises, including bench press, and those exercises requiring a little more stability and a place to lean on, such as the shoulder press or bicep curl.

These little flat benches don’t take up too much space and can easily be used at home, which is one of the main reasons many people like to purchase one. When it comes to selecting a flat bench, with so many crowding the market, it can quickly become a bit of a challenge to decide which one is best for you.

Whether you are buying one for your home or gym, we have sourced four of the best flat benches on the market today. Hopefully, this will allow you to make a better decision, and find one which is the most suitable for your workout!

1. Marcy Utility Flat Bench

If you are looking for a flat bench which is durable and lightweight, then the utility flat bench by Marcy is a good option to go for. This flat bench is designed to support up to 300 lbs., making it a perfect unit for many sizes. Let’s take a look at the Marcy flat bench in more detail.

Summary: The Marcy utility bench is a multi-purpose bench which gives you the chance to perform a number of different exercises within a tiny space. This bench will help you to increase your overall strength, tone areas of the body, work on those abs, and a lot more!

Durable construction: The Marcy bench features a high-quality heavy-duty steel tube frame, which gives the bench an overall steady and sturdy support. Designed with powder coating, the flat bench can more easily resist any wear and tear from continuous use and training, making sure you have a bench which will last the test of time. With a maximum weight capacity of 300 lbs., it is also great for a number of different sizes.

Extra comfortable: Featuring high-density deluxe foam as well as boxed upholstery, the bench provides maximum comfort while in use, and helps keep the body extra firm during training and workouts.

Pros

  • Versatile bench
  • Heavy duty construction design
  • 300lb maximum weight capacity
  • Space saving design
  • Home friendly
  • Wear & tear resistant
  • Durable

Cons

  • This product is said to contain cancer-causing chemicals, which is not a plus.

2. CAP Barbell Flat Weight Bench

Cap Barbell Flat bench is a basic but solid weight bench. Cap Barbell Company provides high-quality products made with robust material. The surface of the bench is quite firm. The padding is double stitched and made with updated foam which will take your workouts up a notch. We have done extensive research on this weight bench and conclude that this amazing flat bench has outnumbered its competitors on many factors like comfortability, durability, economical, built, and design. This flat weight bench exceeds our expectations in terms of features it offers at such a competitive price.


This solidified weight bench comes with a durable powder coat finish; built with 2*2 cold rolled steel guaranteed the sturdiness of the bench. It will not occupy much space in your home gym, comes in a compact design, it can get adjusted in any corner of your house. Cap barbell flat bench offers a maximum weight capacity of 500 lbs including user therefore it is considered best for beginners and intermediate users. When we factor in another feature i.e height, this bench comes with ideal height not too high not too low.


Pros

  • Solid design
  • Double-stitched Padding for a comfortable workout
  • Affordable price
  • Compact design
  • Easy to transport
  • Ideal height
  • Durable product
  • Perfect for beginners and intermediate users
  • Trusted brand


Cons

  • Not ideal for advance users
  • Maximum weight capacity 500 lbs including user
  • If you have just started working out and looking for a straightforward but firm weight bench, I will highly recommend this weight bench.

3. BangTong&Li Flat Weight Bench Utility Workout


If you are looking for a versatile weight bench that can be used in your home gym or you can take on your business trips or vacation, then your search ends here. The next bench which has taken a spot in our flat weight bench list is BangTong&Li Flat weight bench.

This bench is simply awesome, made with a more advantageous steel tube body which will assist firmness while doing heavy workouts. BangTong &Li flat weight bench comes with a total weight capacity of 660 LBs that makes it quite popular with beginners and intermediate level of athletes. The surface of the bench is quoted with a thick cushion pad that makes your workout sessions easeful. The company has highly focused on making the bench, travel friendly. This ultra-lightweight bench weighs at 23.7 pounds, and the legs of the bench are easily foldable that does not only help in saving space while storing weight bench but also helps you taking it anywhere whether on your business trips or vacations.

Pros

  • Travel Friendly designed
  • Muscular built
  • Compact designed: - Can easily fit under the bed/or in the closet or trunk of your car
  • Maximum weight capacity of 660 Lbs
  • Ultra-lightweight
  • Thick cushioned padding for maximum comfortable

Cons

  • Some of the users reported that the quality of the cushion should improve

BangTong&Li has overall positive reviews and proved out to be up to our expectations in many factors. If you travel a lot or you have a space issue, and you need a sturdy weight bench. I would surely recommend this ultra-lightweight bench. Go for it.

4. Steelbody Deluxe Versatile Rated 800 lbs Flat Utility Workout Bench

After countless research and extensive study, the next flat weight bench which made a spot in our best flat weight bench list is Steelbody deluxe versatile flat weight bench. Steelbody deluxe versatile flat weight bench is made of sturdiest and high-quality material giving you firm support and safety while you train. You can do a variety of exercises throughout your session to target both your upper and lower body parts on this bench. You can incorporate free weights like dumbbells. For more serious work-out, the bench comes with a weight capacity of 800lbs.

Though this stiff weight bench made of world-class steel, you might wonder, it comes with compact design and transport wheels. It can be placed easily anywhere in your house and can be transported with ease to any corner of your house. The best thing about the bench, I bet you cannot ignore is its rust-free properties. This flat weight bench is built with a powder-coated finish, which does not only help in preventing rust but also wear and tear during intense workouts. The company also considered the comfortability while designing the bench furnished with 2.5 inches thick vinyl will make your workouts not only comfortable but also increase your endurance.

Pros

  • Easy to assemble
  • Perfect fit for a home gym
  • Easy to Move and Store
  • Thick vinyl covering
  • Rock Solid built
  • Maximum weight capacity of 800 Lbs

Cons

  • A user reported poor packaging while the product was delivered

I highly recommend Steelbody Delux Versatile weight bench. If you want to do a good long term investment then this is your deal. Whether you are a beginner or one of the advanced athletes,

This weight bench is going to accomplish all your lofty goals.

5. Adidas Performance Flat Training Bench

The Adidas flat training bench is another popular option on the market right now. This is a very sturdy workout bench, perfect for carrying out intense workouts, and most of all keeping you in shape! Whether for the gym or home use, let’s take a look at Adidas’s bench in more detail.

Summary: The Adidas performance flat bench is a perfect option to add to your home gym. With its comfortable design and sturdy construction, you can work out every day with no issues. The best feature of this bench is its weight capacity of up to 1000 lbs., passed by ASTM testing.

Versatile: Featuring a low profile design, the Adidas flat bench is extremely compact and easy to move around at just 28 lbs. This means it can be moved around with ease, and stored without any struggles. It can be used for triceps dips, dumbbell exercises, chest and bench pressing, and much more!

Durable and comfortable: The Adidas bench is specifically designed with comfort in mind, and with a full 2.5 inch thick pad, you can be sure to exercise with complete comfort guaranteed. Its large diameter steel tubing with a lovely powder-coated finish makes it the perfect bench to have.

Pros

  • High-density foam padding
  • Compact
  • Durable construction
  • Powder coated finish
  • 600 – 1000 lbs. weight capacity
  • Versatile
  • Weighs 28 lbs.
  • Able to withstand intense workouts

Cons

  • Some customers complained of mold appearing on the bench not too long into ownership, and also the padding coming apart.

6. Rep Fitness Flat Bench

The Final workout bench on our list is the flat bench by Rep Fitness. This is another durable flat bench perfect for intense workouts. Below we take a look further detail at its key features.

Summary: The flat bench by Rep Fitness is another great workout helper, guaranteed to improve your home workouts for good!

Comfortable yet firm: This beautiful bench features a 2.5 inch thick pad which is firm and strong, yet provide just the right amount of support for you to feel comfortable when performing an intense workout session. The heavy-duty-vinyl is also easy to wipe, making it easy to clean.

Perfect support: The flat bench measures in at 12 inches wide, and the sturdy 16 inch base makes for an ideal back support during leg drive and bench press.

Pros

  • Strong and sturdy design
  • Perfect lifting support
  • Quality materials
  • Easy to store and clean
  • 45 lbs. weight
  • 1000 lbs. weight capacity
  • Comfortable padding
  • Wear & tear resistant 

Cons

  • A few customers experienced problems levelling out the bench, and on more than one occasion it was rocking and unstable during workouts sessions.

7. AmazonBasics Flat Weight Workout Exercise Bench

If you are looking for an ultra-budget flat bench, then I must say, your search ends here. The Amazon Basics flat bench is an amazing surprise for the gym buffs. The flat bench is priced around $50 and has decent features packed in it at such a moderate price. We have discussed some of the features in a detail:-

Construction and weight capacity:- The weight bench is built with a premium quality heavy-duty steel tube frame for your durable workout session. This portable bench is so sturdy that can stand up to your rigorous workout sessions without any stress. The bench is capable of handling a total weight capacity of 385 LBs, which is not bad if you are getting started or you are a seasoned lifter.

Quick assembly: - Mostly users find it difficult to assemble the weight bench. They do not want to spend hours on those tools to get the bench assembled. But the good news about Amazon's basic flat bench is, it is very easy to assemble this rugged bench. All required tools are provided with the package. It does not even take half an hour to assemble the bench.

Portable and lightweight: - The weight of the bench is only 24pounds which makes the bench is so light and flexible that it can easily transport from one place to another. It occupies very little space.

Comfortable and reliable: - The weight bench provides a smooth PVC top surface for required support and comfort. The bench comes with upside-down T-shaped legs and feet to provide extra safety during an extensive workout session. The padding of the bench is plenty enough to support any kind of workout session.

Pros

  • Priced moderately
  • 1-year warranty
  • Easy assembly and placement
  • Built with premium quality
  • Lightweight, space-saving and flexible

Cons

  • The recommended total weight capacity is 385 LBs only
  • Cannot fold flat for storage

8. MaxKare Flat Weight Bench

The next pick for the best flat bench is the Maxkare flat weight bench. Mostly with the positive reviews, this is one of the best ultra-budget picks for the flat bench. This multipurpose bench helps you in performing various strength training exercises, bench press, free weights, sit-ups, and crunches. This reasonably priced bench has amazed us with its surprising features. Some of the features are discussed below:-

Sturdy construction and weight capacity: - we usually think, the quality of the product would be compromised, if that is available at an affordable price. But In the Maxkare flat weight bench, we want to clear this in the beginning that the product is built with heavy-duty commercial quality steel pipes; the bench has to pass thousands of weight tests for a safe workout. The bench recommended total weight capacity is 500 Lbs which makes it an awesome choice for beginners and seasoned lifters.

Easy to assemble: - It is very easy to assemble the weight bench. You just need 20-30 minutes to set up the bench for your dream physique. All the required tools and instructions are provided with the package.

User-friendly:- The bench is built to suit the different needs of the users. The height from floor to seat is 19” that is suitable for different heights. The backrest is covered with 2” premium quality PU leather and high-density thick sponge to keep your workout session smooth. The bench is designed with upside-down T-shaped feet with 4 anti-slip rubber caps for safer sessions.

Lifetime warranty: - Keep aside your all thoughts and buy the product with confidence. The company has insured the frame for a lifetime and insured pad for two years.

Pros

  • Capable of handling poundages over 500 LBs
  • Compact designed
  • Built with heavy-duty commercial steel pipes
  • Lifetime warranty on frame and Two years warranty on the pad
  • The bench is designed user-friendly. It can cater to the different needs of gym-buffs.
  • PU leather and high-density foam pad

Cons

  • Some users reported the bench is tall
  • The legs do not fold up.

9. Finer Form Gym Quality Foldable Flat Bench for Multi-Purpose Weight Training and Ab Exercises

Our next pick for the best flat bench is Finer Form Gym weight bench. This bench is priced at mid-range. But I have to admit, this bench has all the qualities of the bench which have priced higher. This bench has some jaw-dropping features. Let’s have a look at some of the awesome features:-

Robust Built and weight capacity: - The tank is designed as a heavy-duty 4-way frame constructed with high-grade steel, which you find in a Gym. The robust weight bench comes with a scratch-resistant powder-coated finish to stand up to the hardest workout sessions. The finer form bench handles up to 1000 Lbs weight capacity. This versatile bench caters to the needs of all kinds of lifters (beginners, intermediate and seasoned lifters).

No Installation required: - The bench requires no assembly as it comes fully assembled. Wow! Once you get the package, you are all set to use without spending even a single minute on the installation.

Foldable and portable:- This is the rarest feature you see on the flat bench. Generally, a flat bench does not fold up unless you loosen the screws; But Finer form weight bench is foldable and collapsible. The feet of the bench can easily fold up for convenient storage and can be put under beds or in the closets. This space-saving designed bench is best for the home gym of tiny apartments/small spaces.

Comfort: - The company has also given due consideration to the comfort factor. The multi-purpose bench comes with 3” thick comfortable cushion pad to provide supports and steadiness during extensive training routines.

Pros

  • Supports 1000 lbs weight capacity
  • 3” thick comfortable cushion pad
  • Robust 4-way structure frame
  • Flexible to use with squat rack
  • No installation required
  • Foldable and space-saving designed

Cons

  • Some users complained that the package they received was not in good condition.

10. Valor Fitness Flat Bench

The next bench in the top flat bench list is Valor fitness flat bench. The valor company has been in the industry for a long time. The company has established itself by manufacturing one of the best fitness products in the industry. Valor Fitness Flat bench is another masterpiece by the company. There are many advantages to this utility bench, which will delight the fitness freaks.

Resistant frame and weight capacity: - This rugged bench is constructed with 2*4, 12 gauge commercial steel which provides you enough stability during your rough workouts. The company has designed the product with tripode base to prevent it from rocking on an uneven floor. This beast is capable of handling a total weight capacity of 550 lbs including user weight, which is not bad at all.

Easy maneuverability and transport wheels: - The bench comes with a non-slip grip handle and transport wheels, the feature which you hardly see in any other flat benches. Transport wheels and handles help in moving the bench effortlessly.

Comfort and Reliable: - The surface of the bench is dual-layered with a high-density vinyl pad measuring 44” x 10.5” x 2.5”. The leg of the bench is covered with rubber end caps to prevent scratching and damage to the gym floor. The bench comes with an arched base to provide additional support during the intense workout sessions. The best quality of the bench is this is a continuous steel frame which increased stability and helps in achieving greater results.

Pros

  • Versatile bench
  • Weight capacity of 550 LBs
  • Dual Layered with a high-density vinyl pad
  • Easy to move and comes with transport wheels
  • Rubber end caps
  • Heavy-duty one-piece frame

Cons

  • A bit costly

Adjustable vs Flat Bench 

Flat bench gives you the stability while lifting heavy weights and are dead solid as they do not shake one bit. Be it lying, sitting, or standing you can perform more than 30 exercises on a flat bench. While lying on your back, you can do bench press, while sitting you can train your shoulder and pectoralis muscles and while standing you can perform rows for your back.

A lot of equipment can also be used alongside such as dumbbells, barbells, kettlebells, etc. Due to its simple and straightforward design, it provides a rigid, firm, and solid option for exercises. Flat bench is cheaper and affordable option. At the initial stage, it would be better to start off with a flat bench and slowly moving to the other benches.

On the other hand, an adjustable weight bench comes with additional features. You can perform all the exercises on it that you can perform on a flat weight bench and a few more like incline and decline posture exercises. Incline bench press helps you in training both your upper and lower pectorals muscle at the same time.

As compared to a flat weight bench, these benches have lesser weight lifting capacity. There is also a dread gap between the backrest and the seat which sometimes make some exercise less comfortable. Good quality adjustable weight bench involves high investment cost. Adjustable weight bench are suitable for experienced weight lifters.

Things to consider when choosing a flat weight bench

It is not a simple task to select a flat weight bench out of all the available options in the market. We have tried our best to list down most of the points which some people might consider important while purchasing a flat weight bench

Safety:- The first and foremost important thing is our safety. We need to keep in mind that the bench would have to take all the load of the equipment that we use and the weight of our body. Therefore we need to be careful about it to avoid injuries. Always know the weight capacity of your bench to stay safe and lift accordingly. The minimum weight capacity of a bench should, therefore, be 800lbs.

Conformability:- Since you are spending a good amount of money, comfortability is what follows the safety. Keep an eye on the foam density and thickness of the surface as it is going to play a crucial role in staying comfortable especially while lifting heavy. The pad should be firm.

Build and design: - This is very important to consider before you decide to lift heavyweights. Your weight bench should always stay firm and shaky. A mostly flat weight bench is rock solid and sturdy due to its simple and straight forward design

Space:- Though for some people this might not be of any importance but for some, it is the most important point to consider. The types of equipment you use already occupy a lot of space at times. Therefore keep in mind that your bench should easy to move and occupies very little space.

Durability:- The best feature of a flat bench is that it is durable in comparison to other types of weight benches. Since there are not too many nuts and bolts required to adjust it and usually stay in a flat position, it is therefore considered very durable.

Price:- Price is a crucial factor for most people. It is not only the price of the bench but also the maintenance cost that matters. Well, when it comes to a flat weight bench you got both the above points covered. It is cheaper as compared to other types of weight benches and has almost 0 costs of maintenance.

Height: - Bench height is also an important factor while selecting a flat weight bench. The ideal height is somewhere around 17” and 18”.  Height should be right, if the height is too low or high, you will face difficulties while performing many exercises.

Which is the Best Flat Bench for me?

All of these benches are definitely high quality; however, if you are looking for certain criteria, some models may be preferred over others. If you are shopping on a budget, the best suited flat bench will be the Marcy one as it is inexpensive.

If you are of a larger size and would like to find a bench which is capable of withstanding a heavier weight, then the Adidas performance bench or the Rep Fitness bench will probably the best option for you as they can both proudly carry up to 1000 lbs., as tested by the ASTM.

And there you have it, four of the best flat benches currently on the market. Hopefully, this article has given you the inspiration to find a new exercise bench, and you will be working out with one in no time!

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