Home » Gold’s Gym XR 6.1 Weight Bench Review

Gold’s Gym XR 6.1 Weight Bench Review

As one of the most popular gym chains in the entire world, Gold’s Gym also has their own assortment of equipment that you can install in your very own home. If you’re the type of person who would rather invest in an at-home gym than pay for a membership, one piece of equipment that you should consider is surely the Gold’s Gym XR 6.1 Weight Bench.

With plenty of fantastic features, you’ll be able to work out like you would if you visited a popular gym chain in your region.

Gold’s Gym XR 6.1 Weight Bench

Apart from the obvious ability to achieve your physique goals, owning a Gold’s Gym XR 6.1 Weight Bench can help to revolutionize the way you experience workouts. With the ability to work out from the comfort of your home, you’ll be able to achieve your goals faster as you won’t have to worry about commuting to a gym.

We also found that installing a weight bench in your home can help to influence other family members to become healthier as well. There are plenty of great features that help to make working with weights safer and easier for everyone in the family.

The Gold’s Gym XR 6.1 Weight Bench is designed to give you the most comfortable workout experience possible. With plenty of different full-body exercises that you can master after a couple of uses, you won’t have to worry about pushing your body too far or working with equipment that you don’t trust.

Who Is This Weight Bench For?

Anyone who is old enough to start working out is going to benefit from using the Gold’s Gym XR 6.1 Weight Bench, especially as it’s designed for beginners and advanced gym enthusiasts alike. If you’re someone who has always dreamt of having a gym in your basement or your garage, this is one of the most important pieces of equipment that we’d advise you to invest in.

Business owners will also be able to benefit from this particular weight bench as it’s incredibly affordable and a space-saver, which makes it ideal for in-office gyms too. Even people who have thought about setting up their own small gym could benefit from ordering several units because of how affordable they are when compared to other bench sets.

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What’s Included?

The main aspect that we found to be the most disappointing is that the Gold’s Gym XR 6.1 Weight Bench doesn’t come ready to use right out of the box as it isn’t available with weights or a bar. However, this helps to make it a more affordable unit, but you will be responsible for purchasing any extra items needed to make the most out of the bench.

Designed to help you perform multiple exercises, you’ll essentially be receiving several workout machines in one as it has a four-roll leg developer, vinyl padding for bench presses, and a special exercise chart developed by a personal trainer.

Overview of the Features

  • Heavy-duty Fixed Uprights

For added convenience and safety while working out, the uprights on the bench are fixed. They can hold up to 110 pounds before and after your workout. This is also a great feature for someone who would be working out without a spotter.

  • Specialized Leg Developer

With the addition of the four-roll leg developer, you’ll be able to focus on various parts of your lower body including your hip flexors, hamstrings, glutes, and quads. The leg developer is also surrounded by extremely comfortable foam.

  • Included Exercise Chart

The exercise chart included with every order was designed by a certified personal trainer, and it not only tells you how to perform exercises in a step-by-step fashion but also explains what working each area of your body will accomplish.

  • Moderate Weight Accommodation

The Gold’s Gym XR 6.1 Weight Bench is clearly designed for durability. However, one of its biggest downfalls is that its maximum weight accommodation is only 250 pounds. There are other weight benches that can handle a higher level of weight, even up to 2000 pounds.

  • Additional Items Need to be Purchased

As mentioned, this weight bench is not ready to use as soon as it arrives, as you will be responsible for purchasing weights and a weight bar on your own. This adds to the overall cost of the unit.

How to Get the Most Out of the Gold’s Gym XR 6.1 Weight Bench

Unless you’ve had the opportunity to use a weight bench in the past, knowing how to get the most out of the Gold’s Gym XR 6.1 Weight Bench can be tough. Our recommendation is to make sure that you take a look through the included exercise chart, as it gives you step-by-step instructions on how to achieve different workouts for the many areas of your body.

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It’s also recommended that you use the unit with someone spotting you, even though the uprights are designed to be static. It’s always important to make sure that you are safe when lifting heavy weights to improve your bulking, so always make sure you have a spotter.

Another piece of advice is to make sure that you wipe the bench down after every workout with a sanitary wipe. The vinyl on the seats is designed to withstand mild detergents. Keeping your workout equipment clean is of the utmost importance, especially if more than one person in your family is using the equipment regularly.


Available for a couple of dollars more than the Gold’s Gym XR 6.1 Weight Bench is the CAP Barbell Deluxe Bench, and it’s specifically designed for beginners so you’ll surely be able to use it to your advantage. There are a few key differences between the two units, which could make the CAP Barbell Deluxe Bench a better alternative, including:

  • 100-pound Weight Set Included: With every order, you’ll not only receive the bar that you need in order to lift your weights, but you will also receive a 100-pound weight set. This means that the unit is ready to use as soon as it arrives.
  • High-density Padding: For added comfort and stability, the CAP Barbell Deluxe Bench is equipped with high-density padding on the seat and the back pad.


As a reliable option for at-home gyms, the Gold’s Gym XR 6.1 Weight Bench is clearly built to last over the years of regular use. Developed by a highly reputable brand in workout equipment, you’ll have the ability to own a piece of workout equipment that you can be proud of and that enables you to comfortably workout at home.

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Although it doesn’t come equipped with the weights and weight bar that you need, it offers a high level of versatility and durability that you will surely benefit from and enjoy for years to come.

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