Weight benches with squat racks can be especially effective for developing both the upper and lower body, and allow you to carry out a variety of different exercises targeting both the arms and legs, all in the comfort of your own home! This is due to the two-piece design they include, so you no longer have to switch between machines to change your exercise, but do it all in one go.
In this guide, we have reviewed five of the best weight benches with squat racks on the market and will show you exactly how you can benefit from using one of these for yourself.
Best Weight Bench with Squat Rack 2021
The first weight bench and squat rack combo on our list is the adjustable Olympic weight bench by Marcy. Marcy Adjustable weight bench is a sturdy bench that packs some power! Let’s take a look at its key features in more detail.
Summary: This weight bench by Marcy is an excellent product for those who are keen to keep in shape. This bench allows you to train everything with an all-in-one set that is an ideal option for any experienced user who is keen to build, tone, and maintain their muscle mass!
Multi-functional: If you are looking to increase your body strength as well as your lean muscle mass, and want to burn calories, then the Marcy weight bench will quickly become your best friend. Featuring a one of a kind two-piece design, you can utilize the top bar support for exercises such as lunges and squats, and at the same time, by doubling the bench into a stand-alone unit, you can do your lower leg and abdominal workouts too!
Marcy Adjustable weight bench is manufactured with a powder-coated 14-gauge tubular steel frame. This rock-solid weight bench is capable of handling 600LBs weight capacity. This beast has an adjustable backrest that can adjust to 5 different incline, decline, and flat positions. Even the height of the barbell crutches/squat rack can adjust as per the comfort.
This thing comes with many added features and attachments to help you train your core and upper and lower body muscles.
Separate Squat rack: – MD-879 comes with two-piece design. The squat rack is not attached to the bench. If you want to use the squat rack, move away from the bench, and you are good to use the rack.
Preacher curls: – Another added attachment of the MD-879 is preacher curls with preacher curl pad and curl handle. Preacher curls help you to take better aim at your biceps.
Leg developer: – The attachment includes leg extensions with the leg developer. This option is awesome for toning your quadriceps, hamstrings, and flute muscles.
Train in comfort: The Marcy weight bench features soft padded vinyl foam seats, as well as a backrest pad which guarantees long-lasting comfort whether lifting or sitting down. Strong rubber grips on the arm curl handle allow for extra control, especially when you sweat after a tough session.
- Versatile bench
- Weight bench and squat rack combo
- Targets arms and legs
- Adjustable design
- Squat rack
- Extra added comfort
- Many customers experienced poor assembly with this product and complained the instructions were useless.
Gold’s Gym is one of the most reputable brands in the fitness industry. Gold’s gym has established itself in the industry by providing world-class fitness products. It is no wonder, Gold’s gym XRS 20 Olympic weight bench with squat rack is another brilliant design by the company.
Summary: – This classic weight bench and squat rack is a fabulous option for all those who are looking for equipment that does not only help in attaining a toned upper body but also helps in achieving the toned full body muscles. Gold gym XRS 20 is capable of handling a total weight capacity of 600LBs out of which 300 LBs for user weight capacity and 300 LBs weight limits.
The best thing about the gold gym XRS 20 is it can be used as a weight bench or standalone squat rack. You can perform exercises either with the dumbbell or with a barbell on it.
Some of the eye-catching features of this everlasting bench are below:-
Squat Rack: – Gold gym XRS comes with standalone squat rack. You can use a squat rack separately without any obstructions. Just move away from the weight bench from the squat rack, and you are ready to use a squat rack.
6-roll leg developer: – This feature will help you in building and developing your quads, hamstrings, glutes, and hip flexors. This additional attachment is amazing that helps you in targeting your lower and leg muscles.
Adjustability: – The weight bench and squat rack have indisputable adjustability. The weight bench can easily adjust to flat, incline, and decline positions. The bench support 6different positions of 25 degrees, 45 degrees, 70 degrees, 80 degrees, -17 degrees, and flat position. Even the squat rack can adjust as per the user height. You can even use the squat rack as a pull-up bar once adjusted to maximum height.
Preacher pad: – This feature helps you concentrate on your biceps and forearms in a more defined way.
Adjustability safety spotters: – The combo comes with 9.5 inches spotters that support you during bench press and squat type workouts. The safety spotters promise you a safe and effective workout.
Curl Yoke: – This detachable feature helps in developing a stronger and more defined upper body.
Weight plate storage: – You can store your weights neatly and smartly on weight plate storage.
- Strong and sturdy weight bench built with heavy-duty steel
- Premium upholstery
- Adjustable weight bench and squat rack
- Standalone squat rack
- Preacher pad, curl yoke and leg developer
- Perfect for beginners and intermediate level lifters
- 600LBs weight capacity
- Adjustability safety spotters
- Not ideal for advance level lifters
- Only 90 days warranty period
- Bars and weights are not included
- Only 1 decline position is available
The Body Champ Olympic weight bench is an outstanding option for the fitness buffs that are looking to perform full-body workout from shoulders to calves. The best thing about the bench is how it attracts the different types of enthusiasts who are looking for basic as well as an advanced bench.
The Body Champ Olympic bench is built with a premium heavy-duty 2.5-inch square tube. The versatile bench is capable of handling weight capacity of 300 LBs, making it a perfect choice for beginners and intermediate levels.
This amazing FID weight bench has unquestionable adjustability. The premium padded backrest can adjust to 7 different flat, incline, and decline positions, giving you plenty of room to work on the entire muscle group from large to small.
Body Champ Olympic weight bench comes with added attachments and accessories to give you a plethora of exercise options, so all the levels of exercises can be performed on it at the convenience of your home. The accessories which include in Body Champ Olympic Weight bench are:-
Olympic Adaptor:-Olympic adaptor helps in converting the standard bar to the Olympic bar. It allows you to use either Olympic or standard bar.
Leg Developer: – Body Champ comes with an adjustable dual-action leg developer. The leg developer has oversized foam pads for your comfortable workout. This feature allows you to work on your lower body muscles and helps you in targeting hamstring, quadriceps, and flute muscles by doing leg curls/extensions.
Preacher Curl and Arm curl bar: – Other added attachments to the set are high-density padding preacher curl and an arm curl bar with the adjustable foam roller. This feature allows you to work on your biceps.
Squat Rack: – In addition to the bench, Body Champ weight bench can also be used as a squat rack. You do not need to buy it separately.
Ab crunch with foam grip handle: – Another jaw-dropping feature is, Body Champ comes with ab crunch handle you to perform ab crunches.
Weight plate storage peg: – This feature is designed to store your weights neatly and properly.
Body Champ, one of the reputed companies in the fitness industry, has factored in the safety precautions and comfort features while designing the product. This thing has a U-shaped front-leg stabilizer that provides safety, durability, and stability during the workout. The racks have safety hooks, a safe-grip as well as no-pinch features.
This workout bench is compatible with most 6- and 7-foot weight sets.
The best part is that in this age of space management we tend to buy things which are not occupying a lot of space. If you are one of those people, this weight bench is worth a try. Not on the space, it is equally lighter in the pocket as well, where you do not end up spending a lot of money. In short, we would call this product affordable and do not occupy a lot of space. You can perform all the exercises safely and conveniently at your home.
- 7 Adjustable positions
- can be used as a squat rack
- Easy to store, Hence it can be easily fit into your home gym
- Great value for money. This bench provides plenty of features at a very fair price.
- A robust bench, built with steel, to make this bench durable for constant use
- Body Champ Olympic weight bench does not include weight set.
Sporzon Adjustable Olympic weight bench is the best deal or we can say all in one package if you are looking to increase the overall body strength, maintain, build, or tone the muscles.
Summary: This Olympic weight bench comes with the squat rack. Be it the bench or squat racks, both are adjustable to perform different sets of exercises and suit all the people of different heights. The quality of steel is remarkable. The total weight supporting capacity of the bench is 800 lbs and can support a user’s weight up to 400 lbs. This is a two-piece design. You can use a weight bench and squat rack together, or you can use them independently.
- Adjustable: – Sporzon weight bench can be easily adjusted to incline, flat, decline bench press positions. The squat rack can adjust to different heights.
- Two-piece design: – Sporzon weight bench comes with the squat rack, which can easily separate from the weight bench. You can perform all the exercises together or independently.
- Preacher curl: – Sporzon weight bench also comes with a preacher curl pad and arm handle that helps the user to perform the biceps exercises conveniently.
- Leg developer: – This feature helps the user to target hamstring, quadriceps, and flute muscles.
- Weight plate holder: – It helps in storing the plates neatly.
Sporzon adjustable weight bench is the best compatible with a 7-foot bar.
Both weight bench and squat rack are adjustable
It can support user weight up to 400 lbs, and the total weight capacity is 800Lbs
Two-piece design: – Squat rack easily separates from the weight bench. Both weight bench and squat rack can be used standalone.
It comes with added attachments like a squat rack, preacher curl, leg developer, weight plate holder.
- This bench does not come with weight
The next weight bench and squat rack on our list is the two-piece set by Body Champ. This set is another brilliant design by the Body Champ. This set is designed for versatility and is perfect for all those looking for a great full-body workout.
Summary: The Body Champ weight bench will make your workouts stress-free thanks to its comfortable and durable set. This bench set is ideal for those who have never used one before, as well as more experienced trainers. The weight bench is capable of supporting 300 LBs of total weight capacity.
Adjustability: Body champ two-piece design is highly adjustable. The high-density padded backrest can adjust to 5 different incline, decline, and flat positions. The cushioned seat of the bench is also adjustable and can adjust to 2 positions to support the backrest positions.
Squat rack: – As this is a two-piece design, Body champ comes with an FID weight bench and a stand-alone squat rack. The squat rack built with robust 60*60 powder-coated square tubing.
Safety: – The manufacturer has given due consideration to the safety measures and taken all the precautions while designing the set. For extra safety, the rack is designed with No-pinch catch design and comes with 2 locking safety hooks for added security.
Easy to transport & store: Featuring an easy-lift Lever plus two built-in transport wheels, you can quickly and easily maneuver your weight bench without any struggles.
The Body champ set allows you to work on all areas of the body. Opting to buy this product would not disappoint you. Rather, it is worth every hard-earned penny you invest in it. We are sure that after performing all the exercises on this product, you will be able to attain the kind of results you are looking for. I am a big fan of this product as my height is around 191 cms, and it has always adjusted as per my height, and I have never injured myself working on it. A big yes from my side.
- Stand-alone squat rack
- Easy lift lever
- Built-in transport wheels
- No-pinch catch design
- 68 lbs. weight
- 300 lbs. weight capacity
- High-density padding
- Some customers mentioned the bench being shaky when lifting heavier weights.
- The bench does not come with added attachments like preacher curl, leg developer, etc.
The next weight bench on our list is the sport utility bench and squat rack by Adidas. As one of the most popular brands world over, Adidas certainly provides high-quality sports equipment, and their sports utility bench is no exception. Below we take a look at its features in a little more detail.
Summary: The Adidas sport utility bench is comprehensive and multifunctional, helping you get the most out of your workout. With an added squat rack, you can be sure to enhance your leg muscles while at the same time exercising your upper body. It is an all-in-one! This set is the best weight bench and rack in the market.
Easy adjustable: The best thing about this bench is its level of adjustability. The squat rack can adjust to five different weights, with a 300 lbs. weight capacity. The bench can be adjusted to flat, incline, and also decline positions, giving you a variety of exercise options to try.
Sturdy and durable: The Adidas utility bench is a very safe and sturdy bench that will perfectly handle larger frames. Its strong design makes it a bench capable to last through many workouts.
- Easy adjustable
- Compact in size
- Solid steel construction
- Squat rack
- 600 – 1000 lbs. weight capacity
- Weighs 68 lbs.
- Some customers experienced assembly issues, with parts missing and difficulties putting it together.
Which is the Best Weight Bench with Squat Rack for me?
Weight bench with squat rack is great for those who want to keep fit and constantly workout. Their small, compact size makes them perfect to store at home, and will not take up too much space. When it comes to finding out which one is best suited to you, it largely depends on what areas of your body you are looking to train. We have already shared a number of weight benches for multiple purposes depending on your goals.
If you want to train your whole body, then all of the Weight bench with squat on our list would be perfectly suited to you as they are extremely versatile. If you are shopping on a budget, the best suited product would probably be the Marcy Adjustable Weight Bench with Leg Developer & Squat Rack as it comes at a lower price in comparison with the other two sets.