Category Archives for "Weight Bench Advice"

Weight of Bench Press Bars: The Standards and More

Weight of Bench Press Bars: The Standards and More

You’ve just completed your biggest lift of all time. When talking about it to your friends as you leave the gym, you recall the weight and share some pride in yourself. One of your friends agrees that it’s a pretty amazing accomplishment, but reminds you that you actually lifted more than that. And not just […]

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Does the Bench Press Work Biceps and Make You Stronger?

Does the Bench Press Work Biceps and Make You Stronger?

Once you’ve reached a level of fitness at which you’ve finally learned about how your different muscles grow and the various ways that you can focus your energy on specific muscles, you may realize that you don’t even know what muscles the most common workouts focus on. For example, does bench press work biceps? Many […]

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How Much can the Average Man Bench Press?

How Much can the Average Man Bench Press?

You’re probably wondering how much can the average man bench press?  Bench pressing is a popular exercise which a lot of people enjoy, and which many perform on a regular basis in order to improve their overall body strength levels and to build more muscle. It is recommended to make sure that you bench press […]

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What Is a Bench Press?

What Is a Bench Press?

If you are a newbie at the gym, the first time you walk in it can quickly become quite overwhelming. With so many different machines and workout equipment available, it can seem pretty confusing to understand what does what and discover what exercise will work best for you. As you begin attending the gym more […]

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Best Home Weight Bench

Best Home Weight Bench

In order to perform these exercises effectively and safely, you need the best home weight bench, and if you have no clue what that is, there are three excellent models to check out. Find out in this article.

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What is a Good Weight Bench?

What is a Good Weight Bench

Buying the best weight bench does require careful consideration because you risk injury if you make a bad investment. When it comes to buying a weight bench, there are several different types to choose from. Learn more in this article

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How to Assemble a Weight Bench

How to Assemble a Weight Bench

If you’re wondering how to assemble a weight bench so it doesn’t feel tipsy in the midst of your last rep, here are some tips to set you off on the right track. Learn more in this article.

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Breaking Down Workout Equipment: What Is an Olympic Weight Bench?

Breaking Down Workout Equipment What Is an Olympic Weight Bench

If you’ve found yourself asking the question “What is an Olympic weight bench?,” then you’re in the right place since we’re breaking down the essential things you need to know to see what separates the Olympic weight bench from the rest. That said, we’ll first look at how weightlifting was included in the list of Olympics games.

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Best Folding Weight Bench Models for a Home Gym

Best Folding Weight Bench Models for a Home Gym

The time has come to choose which of the three foldable weight benches was our favorite and doing so wasn’t as easy as you’d think. Investing in a weight bench that folds is a great idea, but there were certain elements that we looked for when determining what our favorite would be

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