Category Archives for "Weight Bench Advice"
Weight of Bench Press Bars: The Standards and More
You’ve just completed your biggest lift of all time. When talking about it to your friends as you leave the gym, you recall the weight and share some pride in yourself. One of your friends agrees that it’s a pretty amazing accomplishment, but reminds you that you actually lifted more than that. And not just […]
Read MoreDoes the Bench Press Work Biceps and Make You Stronger?
Once you’ve reached a level of fitness at which you’ve finally learned about how your different muscles grow and the various ways that you can focus your energy on specific muscles, you may realize that you don’t even know what muscles the most common workouts focus on. For example, does bench press work biceps? Many […]
Read MoreHow Much can the Average Man Bench Press?
You’re probably wondering how much can the average man bench press? Bench pressing is a popular exercise which a lot of people enjoy, and which many perform on a regular basis in order to improve their overall body strength levels and to build more muscle. It is recommended to make sure that you bench press […]
Read MoreWhat Is a Bench Press?
If you are a newbie at the gym, the first time you walk in it can quickly become quite overwhelming. With so many different machines and workout equipment available, it can seem pretty confusing to understand what does what and discover what exercise will work best for you. As you begin attending the gym more […]
Read MoreBest Home Weight Bench
In order to perform these exercises effectively and safely, you need the best home weight bench, and if you have no clue what that is, there are three excellent models to check out. Find out in this article.
Read MoreWhat is a Good Weight Bench?
Buying the best weight bench does require careful consideration because you risk injury if you make a bad investment. When it comes to buying a weight bench, there are several different types to choose from. Learn more in this article
Read MoreWeight Bench vs Home Gym: Which Is Better?
We’ve looked at the different types of weight benches and home gyms, you should at least be able to understand how each of them works. While each one does have its differences, the ultimate goal is the same.
Read MoreHow to Assemble a Weight Bench
If you’re wondering how to assemble a weight bench so it doesn’t feel tipsy in the midst of your last rep, here are some tips to set you off on the right track. Learn more in this article.
Read MoreBreaking Down Workout Equipment: What Is an Olympic Weight Bench?
If you’ve found yourself asking the question “What is an Olympic weight bench?,” then you’re in the right place since we’re breaking down the essential things you need to know to see what separates the Olympic weight bench from the rest. That said, we’ll first look at how weightlifting was included in the list of Olympics games.
Read MoreBest Folding Weight Bench Models for a Home Gym
The time has come to choose which of the three foldable weight benches was our favorite and doing so wasn’t as easy as you’d think. Investing in a weight bench that folds is a great idea, but there were certain elements that we looked for when determining what our favorite would be
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