Incline vs Decline Bench Press: Which is Better?

What Does Incline Bench Press Work?

The vast majority of people are always looking for ways to target specific areas of their body, especially when it comes to bulking muscle. The most popular area for any type of workout is clearly the chest, as this is usually the first part of your body that you’re going to want to develop. For […]

What Muscles Does A Bench Press Work?

For any of you already familiar with weight training, you will appreciate that the bench press is one of the most fundamental of exercises that there is and will almost certainly form a core part of any program that either a personal trainer sets or you put in place for yourself. That’s because it is […]

How To Increase Bench Press By 100 Pounds?

There is undeniably something very addictive about bench pressing and being able to visibly and physically track your gains and progress. Being such an all-encompassing and core functional exercise, you can quickly see results as you are using so many of the major muscle groups including anterior, posterior, and lateral! Pretty much every which way […]

Weight of Bench Press Bars: The Standards and More

You’ve just completed your biggest lift of all time. When talking about it to your friends as you leave the gym, you recall the weight and share some pride in yourself. One of your friends agrees that it’s a pretty amazing accomplishment, but reminds you that you actually lifted more than that. And not just […]

Does the Bench Press Work Biceps and Make You Stronger?

Once you’ve reached a level of fitness at which you’ve finally learned about how your different muscles grow and the various ways that you can focus your energy on specific muscles, you may realize that you don’t even know what muscles the most common workouts focus on. For example, does bench press work biceps? Many […]

How Much can the Average Man Bench Press?

You’re probably wondering how much can the average man bench press?  Bench pressing is a popular exercise which a lot of people enjoy, and which many perform on a regular basis in order to improve their overall body strength levels and to build more muscle. It is recommended to make sure that you bench press […]

What Is a Bench Press?

If you are a newbie at the gym, the first time you walk in it can quickly become quite overwhelming. With so many different machines and workout equipment available, it can seem pretty confusing to understand what does what and discover what exercise will work best for you. As you begin attending the gym more […]

Best Home Weight Bench

In order to perform these exercises effectively and safely, you need the best home weight bench, and if you have no clue what that is, there are three excellent models to check out. Find out in this article.

What is a Good Weight Bench?

Buying the best weight bench does require careful consideration because you risk injury if you make a bad investment. When it comes to buying a weight bench, there are several different types to choose from. Learn more in this article