Home » 5 Best Weight Benches For Small Spaces and Apartments in 2021 Reviews

5 Best Weight Benches For Small Spaces and Apartments in 2021 Reviews

After an extensive study of a month, testing around 15 weight benches practically, we have figured Fitness Reality 2000 Super Max XL High Capacity is the best weight bench for small spaces and tiny apartments. 

Nothing beats the convenience of working out in your home gym. I am personally a big fan of the idea of exercising in my home gym. I don’t have to worry about getting ready, putting on gym attire, and drive a few miles away for workout sessions. At-home gym, I can roll out of my bed, can start my session.

The first and foremost addition to the home gym is a weight bench that gives plenty of strength training options like press, curl, fly, and more.

But if you live in a small apartment, creating much space is the biggest challenge for your home gym and can only afford a compact weight bench.

Don’t worry; we have a solution for it!

We have narrowed down the best of the best weight benches for small spaces that are foldable, adjustable, and collapsible and can easily fit in a tiny apartment.

Best Weight Bench For Small Spaces And Apartments

1. Fitness Reality 2000 Super Max XL High Capacity No Gap Weight Bench with Detachable Leg Lock-Down

The bench that amazed us with its features and made a way to list the best weight benches for small space is Fitness Reality 2000 Super Max XL High capacity No gap Weight bench with detachable Leg Lock-down. This thing is the best multi-functional weight bench available in the market at such price.

Fitness reality 2000 is an ideal choice for your small home gym as it can easily fold flat and fit anywhere in your tiny apartment.

Fitness Reality 2000 has impressed us with its amazing features, and we have all excellent things to say about it. Fitness reality 2000 is manufactured with the logo built to last; the weight bench is capable of handling poundage of 850 Lbs, making it a perfect choice for all weightlifters. The backrest of the bench can be adjusted to 7 positions from -15 degrees to 85 degrees.

The bench comes with detachable leg lockdown with 4 foam rollers for added support for decline bench presses and sit-ups. Some users feel uncomfortable with leg rollers, GOOD NEWS! In this weight bench, you can detach the leg rollers if you don’t require it. And also, there is a twist locking pin, which will securely lock your position, so there is no fear of injury.

The bench’s seat is padded with the 2” thick, durable foam with a double stitched vinyl cover for added comfort zone during intense workouts. There is also 3 angle seat (0 °,8 °, and 15 °) adjustment, giving you plenty of options for your exercise regimen.

Another point noted feature of the bench is that the company uses a patent-pending design, which eliminates the gap between the seat and back at any position and all angles. I bet, you will not get this fantastic benefit any other contemporary design at this cost.

The bench can fold to flat for secure storage and fit at any corner of your home. Bench comes with transport wheels for easy transportation.

Fitness Reality 2000 is also adaptable as it can fit with any other Fitness reality power cages.


  • Folded to flat for easy storage
  • Capable of handling 850LBs weight capacity
  • 7 Backrest positions available
  • 3 Seat adjustment positions available
  • Leg lockdown with 4 foams with twist-lock pin
  • The seat pad is covered with 2” thick foam


  • Some users complaint about the packaging of the product were not up to the mark


2. Body Solid GFID225 Folding Adjustable Weight Bench

The bench we have picked up for mid-range budget Body Solid GFID225. This thing is one of the best entry-level compact weight benches which has many features packed in it. Some of the popular features are reasonably priced, portable, and simple designed bench and fully adjustable.

Forget all your worries about small/tiny space; the incredible feature of the GFID225 is it can easily fold up. This thing can quickly put under the bed or fir anywhere in the house after folded up. This bench is the perfect bench for limited space.

This bench is a welcome addition to your compact home gym!

This versatile weight bench has a very slim layout and comes with a ladder back design for adjustments. GFID225 offers total 7 adjustment positions, 5 incline positions ranging from 15 degrees to 85 degrees, one decline position at -17 degree, and one flat position. This makes it ideal bench for chest press, dumbbell press, shoulder presses, crunches, sit-ups, dumbbell fly, and many more.

The quality of GFID225 is unquestionable as the Body-Solid manufactures all the products with a single vision “Built for life”. Rest assured! You can count on the commercial rated bench while performing your most extensive workouts. I am using my one for the past 3 years, and it doesn’t wobble a bit.

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The bench supports up to 600 Lbs of weight capacity, makes it an excellent choice for your home gym at an affordable price.

The bench comes with in-built transport wheels. Portability with this bench is effortless as it only weighs 53 LBs, and you can transport anywhere easily with in-built wheels.

Another fascinating feature of versatile GFID225 is it comes as wholly assembled. This feature makes me stress-free, as I don’t have to spend hours playing nuts and bolts to get it assembled for final use.

You can do extensive workouts on the bench with confidence without fear of wear and tear as the manufacturer insured the bench with in-home lifetime warranty which covers everything


  • Reasonably Priced
  • Supports 600 LBs weight capacity
  • Perfect bench for limited space
  • In-built transport wheels for easy maneuverability
  • Total 7 adjustable positions
  • Comes with feet down hold bar


  • Not suitable for heavy weight lifters
  • The quality of the pad can be improved
  • The seat cannot be adjusted


3. Escape Fitness Multi-purpose weight bench

Escape fitness deck has topped in the list of the best multi-purpose weight bench for small space. This bench is one of the must-have fitness equipment in your compact home gym, and it will not occupy much space. WOW!

Deck 2.0 is equipment from a very well known Company and has established itself as a body pump, body camp, aerobic step, and adjustable weight bench.

This versatile fitness deck is equipped with 16 configurations, making it a perfect all-in-one tool for cardio & strength workouts. You can use the deck as a weight bench, stepping platform, plyometric box, resistance tubes, etc.

So, if we talk about the weight bench, this deck has all the features of an adjustable weight bench. It supports 4 different angles of 30 degrees, 45 degrees, 70 degrees, and a flat position.

This deck has an adjustable backrest supported by sturdy steel tubing and comes with an anti-slip rubber surface for grip, which gives extra confidence during your extensive workouts.

The deck 2.0 can adjust to two height options of 8” and 14”, thus giving you ample of opportunities for body strength and cardio home workouts. The deck 2.0 can set up to ramp mode and can switch to incline or decline surface, you can quickly raise the backrest, and your weight bench is ready with 3 different angles, and you are competent to perform exercises with free weights.

The weight limit of the bench is not mentioned in the product. As this is one of the sturdiest decks, it can support 300 LBs of weight capacity easily.

This foldable bench is the perfect fit in your tiny apartment as it occupies almost no space in your home gym.


  • Comes with 1 year of manufacture warranty
  • All-in-one tool: - aerobic step, plyometric platform, and adjustable weight bench
  • Foldable design for secure storage
  • Deck2.0 has 16 configurations: - The best equipment for cardio and strength training


  • Limited adjustable positions
  • Not suitable for advanced weight lifters


4. Marcy adjustable utility bench for home gym workout sb-670

The next bench in our list, which is appropriate for tiny apartments and reasonably priced, is Marcy Adjustable utility weight bench SB-670. The bench includes hassle-free storage. Marcy Company is there in the fitness industry for around 75 years and is known for its innovative designed products. Marcy SB-670 is another smart design by the Marcy.

Marcy SB-670 is a reliable, popular, and dynamically designed weight benches available in the market. Marcy adjustable weight bench is built with exceptional quality steel and comes with the powder-coated steel frame and premium quality high-density foam upholstery.

Marcy adjustable weight bench offers 6 positions. The back pad is highly flexible and can set to different angles of incline, decline, and flat positions, thus help in performing a plethora of exercises such as incline, military, decline, and flat presses.

We are highly spoken of this bench due to the features it is offering at such affordable prices. With slightly tapering back support, you have more freedom during your workouts. The high-density foam-based seat is adjustable, wide, and comfortable and, at the same time, not too hard and not too soft, giving the perfect surface for the exercise session.

The maximum weight it can handle is 300LBs, which is disappointing but still makes it the preferred option for the entry-level and intermediate users due to its robust and stable base.

The bench comes with 2 years of warranty, and for easy transportation, it comes with a transport wheel and handles.

This bench is one of the most adaptable weight benches at this price as it can quickly adapt to fit squat racks, half cages, and smith machines.


  • Folded down to flat for easy storage
  • Quickly adapt to fit squat racks, half cages, and smith machines
  • Adjustable seat
  • Reasonably priced
  • 6 FID positions
  • Powder-coated finish
  • Solid and Durable frame
  • High-density foam upholstery


  • Only 2 years warranty
  • Maximum weight 300LBs
  • No leg holder for decline presses
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5. Bowflex 5.1 Weight bench

Bowflex 5.1 weight bench is the best high-end utility weight bench for small spaces. Bowflex 5.1 easily folds to almost half of the usual size, so you can easily store it in even tiny apartments. If money is no object for you, this should be your pick.

The Bowflex 5.1 adjustable weight bench is built from exceptional commercial heavy-duty steel that provides stability and sturdiness during weight training. Bowflex 5.1 is one of the most versatile adjustable weight benches without any compromise on the quality. Even during your intense workouts, the bench does not wobble or slide a bit thanks to its beast design and rubber capped feet.

The rugged weight bench offers six different positions from -17 degrees to 90 degrees. Fitness buffs can perform dozens of exercises on it while adjusting between flat, incline, and decline. The manufacturer has considered every factor to keep you comfortable during heavy strength training sessions:-

The 5.1 comes with an adjustable seat to provide extra support when you do incline press. You can adjust the seat and lock it with the help of a locking pin.

The 5.1 also comes with a detachable leg hold-down brace. This feature adds support for the decline positions, which can easily remove if you don’t require it.

The backrest and seat are perfectly designed. The quality stitched padded upholstery is neither too hard nor too soft; Thus, it gives a perfect ground for workouts.

Another feature of Bowflex, which is hard to find in many contemporary weight benches, can adjust to a full 90-degree angle, providing room for shoulder presses and many exercises.

The bench can handle the weight of 480Lbs, making it a perfect option for a home gym.

Assembling the 5.1 is a very smooth process. It does not come pre-assembled; however, it is not at all complicated. You will get all the necessary items like screws, bolts, and detailed instructions with the product at the delivery time. It took me around 45-50 minutes to assemble the bench.

The bench comes with 30 years of warranty on frame and one year warranty on upholstery. The Bowflex has fully insured you about the wear and tear of the bench.


  • Uncontested Durable weight bench
  • Six different positions
  • In-built transport wheels for easy to move and maneuverability
  • Sturdy bench option for beginners and intermediate weight lifters
  • Adjustable seat
  • 30 years of frame warranty


  • The gap between backrest and seat
  • Not so perfect for seasoned lifters
  • Max loads of 480Lbs
  • Does not come fully assembled


Things to consider when choosing the best weight bench for small space

Dimensions: - The first and foremost important factor that needs to consider when choosing a bench for small space is dimensions. Keep in mind the dimensions of the bench before making any decision. You can check it to evaluate if you can afford that much space easily.

Portability: - Another important factor that you cannot overlook is portability. Make sure the bench should be portable. A weight bench with transport wheels and handle for easymaneuverabilitywould be the best option to consider. A portable bench can easily adjust to small spaces and can easily move around.

Foldable: - Although a flat bench is a cheap option and also is space friendly, a flat weight bench does not give you many options in terms of incline and decline bench press exercises. Due to the limitations of the flat bench, I would suggest going for an FID bench. While choosing the FID bench, make sure the bench should be foldable and should fold to almost flat for easy storage.

Safety: - Another crucial factor we should consider is safety. When making a decision, you should keep in mind the maximum user weight limit that should suit your weight to avoid injuries. The bench should be sturdy and built with heavy-duty steel to give you more confidence during your intense workouts.

Warranty: - The next thing which should be worth considering is the warranty. Does the bench come with a warranty? For how many years the bench is insured? What are the things covered in the warranty?


Creating your own home gym has some excellent benefits, saving a lot of money from gym membership, etc. But there is a couple of limitations also like minimal workout space. But it does not mean that by restricted to a place, you cannot buy a weight bench, one of the must-have fitness equipment.

The time has come to choose one of the best weight benches for limited space, and I would say my favorite is Fitness Reality 2000 Super Max XL High Capacity. Fitness 2000 is the best multifunctional weight bench with amazing features at an awesome price. The weight bench can easily fit into your tight space. The bench is capable of handling 850 LBS, adjust to 7 back positions, 3 seat positions with 2” Vinyl padded seat. I bet you can not go wrong with this purchase. We love this weight bench.

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