Best Folding Weight Bench Models For A Home Gym Reviews 2020

Best Folding Weight Bench Models for a Home Gym

Owning a weight bench is a great way to ensure you meet all your fitness goals, and you can do so from the comfort of your own home.

There are a variety of weight benches available for purchase, and most of which can provide you with a full-body workout to help you lose weight and define your muscles. Exercisers who are looking for something portable might be interested in investing in the best folding weight bench out there, so we looked at three separate models.

In this comparison, we break down the features, pros, and cons to help you determine what folding weight benches are going to bring you the most bang for your buck.

Best Folding Weight Bench
Comparison Chart

Bowflex 3.1 Adjustable Bench

Rep Adjustable Bench – AB-3000 FID – 1,000 lb Rated – Flat/Incline/Decline

Merax Classic Foldable Utility Weight Bench Adjutable Sit Up AB Incline Bench Gym Equipment (Black&Silver)

Best Folding Weight Bench Unit Reviews

1. BowFlex SelectTech 3.1 Adjustable Bench

As one of the most reputable brands on the market, it’s no surprise that BowFlex has added a foldable, adjustable weight bench to their long list of fitness equipment. Those who will purchase the SelectTech 3.1 have the benefit of being able to perform a wide array of workouts to develop and strengthen muscles and lose weight.

Constructed out of high-quality steel that has a 15-year warranty, you can transform your personal space into a workout center with the adjustable frame so that you can use it for many different exercises. The SelectTech bench is larger than some other foldable benches and adjusts to four different positions namely -10 degrees decline, flat, 45 degrees incline, and 90 degrees incline.

It comes with a leg hold-down mechanism to support you while doing exercises in a decline position. The weight bench weighs approximately 55 pounds, which is heavier than some other models and more beneficial for those who lift weights frequently.

In addition to a 15-year warranty on the frame, there is a one-year manufacturer’s warranty on the upholstery covering the backrest. If it tears within that year, the manufacturer covers any damages.


  • Adjustable inclinations
  • Easy to clean vinyl, backrest surface area
  • Easy to assemble
  • Customer support is available to provide assistance


  • Difficult to store and move around
  • Doesn’t store completely flat when in a folded position

2. Rep Adjustable Bench AB-3000

Rep Fitness designed a true FID (flat, incline, decline) that is foldable and adjustable, which weighs in at approximately 90 pounds and has a thousand-pound weight capacity. It’s a fantastic bench at an affordable price, and the features that come with it make it better.

The AB-3000 FID bench is perfect for ensuring you hit various angles when you work out. It’s great for home and commercial use because of its portability, and the thick, 2.5-inch backrest that’s wrapped in durable vinyl provides extra comfort. The steel frame adjusts to an impressive seven different positions that range from 85-degree incline to -20-degree decline, and the seat can also be adjusted to provide added support.

Storing and cleaning the AB-3000 is easy since the seat is covered with a textured, durable vinyl that can be wiped down with cloth, while the handles and rear wheels help with moving the bench where needed. The manufacturer offers a ten-year warranty on the frame of the foldable bench, and a 30-day warranty on the pads.


  • Wide range of positions for versatile workouts
  • Changing angles and positions is easy
  • Included PDF instructions
  • Heavy and high-quality frame promises stability and durability


  • Steel feet have no rubber padding, making it possible to slide on tile surfaces and cause damage to flooring
  • Not highly recommended for serious power or competitive lifters
  • Bench only locks in a horizontal position
  • Needs to be stored horizontally

3. Merax Classic Foldable Utility Weight Bench

The Merax Classic Utility Bench is a perfect space-saving bench to bring into your home. It’s designed in a way that ensures you won’t miss any strength-training equipment at your local gym and provides an adjustable ladder that can sit at six different positions. It’s easily capable of flat, incline, and decline positions, and allows you to do ten different exercises on one machine, so you get a complete workout.

Heavy-duty, powder-coated steel makes up the frame of the Merax Classic, and its precise weld ensures there won’t be any wobbling. It has a maximum weight capacity of 500 pounds and can easily support the weight of your body and weights with the help of the leg support. Also, there are wheels located at the base to help with easy transport.

One of the greatest features of foldable weight benches is their space-saving design. Even if you’re taller than six feet, you can use the bench comfortably and store it quickly thanks to the compact design and ability to fold and store in both horizontal and vertical positions.


  • Easy to store and clean
  • Durable and adjustable
  • Space-saving design


  • Difficult to assemble
  • Can scratch flooring


The time has come to choose which of the three foldable weight benches was our favorite and doing so wasn’t as easy as you’d think. Investing in a weight bench that folds is a great idea, but there were certain elements that we looked for when determining what our favorite would be.

Strength is probably the essential component of a weight bench, so the model that we chose needed to not only have a solid design with durable and welded seams that met all specifications, but it should also have a high maximum weight capacity. Additionally, we wanted comfort, adjustability, and the folding aspect to be elements that were also highlighted in our preferred model.

Once we narrowed down the four components that we were looking at most, our choice was simple. The Rep Adjustable Bench AB-3000 is our pick for the best folding weight bench because of everything it offers.

It easily meets the strength requirements with the 1000-pound weight capacity and solid steel frame, while the extra padding on the vinyl backrest was great for comfort. The seven different adjustable positions that are offered at an incline, decline, and flat position make it ideal, and its folding capability ensures it saves space.

With the way the Rep Adjustable Bench AB-3000 was designed, you won’t have to stress about making time to drive to the gym to get in your strength training. Everything you need could be in the comfort of your own home, and the design of this weight bench lets you store it away once you’re finished.

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